Soooo about that time #HowieLong took his car key, put it in his middle knuckle and tried to punch me in the eye when i was training @[email protected] in MMA. Ummmm somebody please tell Howie there are no foreign objects allowed. Wait for his reaction at the end. Priceless! On this wntal Health Podcast w @[email protected] #mma #messedup #raiders #handfighting @[email protected] I’m tagging you just bc you’re guilty by association 😂😂😂

https://podcasts.apple.com/us/podcast/unb…