Soooo about that time #HowieLong took his car key, put it in his middle knuckle and tried to punch me in the eye when i was training @[email protected] in MMA. Ummmm somebody please tell Howie there are no foreign objects allowed. Wait for his reaction at the end. Priceless! On this wntal Health Podcast w @[email protected] #mma #messedup #raiders #handfighting @[email protected] Iβm tagging you just bc youβre guilty by association πππ