LiamOk, tonight is a late start, but I'm still hoping to do some acro and juggling and PT.
We'll see how goes :)
And that was a short, but decent #workout!
Managed to freemount and do a clean ride across the short side of the theater. (probably ~15ft) For a first night back on a #unicycle , I'm pretty happy.
My Randomized Handstands: ( "->" indicates a transition during the same handstand)
1.) Jump to tuck, from standing -> straight -> open tuck -> cartwheel out on the left - Succeeded on the 1st attempt
2.) Jump to straddle, from standing -> stag, right knee bent -> half straddle, left knee bent -> underbalance down, to the Left - completed on the 1st attempt
3.) Failed to jump to tuck on blocks, from low.
4.) Failed to jump to straddle on blocks, from low
5.) Jump to straddle from low -> stag, right knee bent -> Failed to do an L -> underbalance down, center.
I struggled with accidental bent arms on both of the otherwise "successful" sequences. Clearly there's still something in my shoulders that's grumpy enough that my body is subconsciously avoiding making them work. Something to keep an eye on and push to correct.
Really enjoyed playing around with adding "crab" into my movement work, and actually found myself playing with it during/directly following my "lizard" explorations, rather than saving it for later in the night, which was quite fun.
#LiamsFitnessLog #circusLife #recovery #handstands #HandBalance
Liam Woodard