How the 'vegan but bacon' theory can transform how people think about habit change

https://fed.brid.gy/r/https://www.upworthy.com/how-the-vegan-bacon-theory-can-transform-how-people-approach-habit-change

Nhận ra lướt điện thoại 4h/ngày sẽ mất 11 năm đời mình, tác giả tạo ứng dụng iOS "DistractionFree" chống nghiện. Không chỉ chặn, app kết hợp thay thói quen bằng 4 bước:
1️⃣ Chặn tự động
2️⃣ Lên kế hoạch hoạt động thay thế
3️⃣ Hỏi lý do khi mở app
4️⃣ Chọn hành động có chủ đích
Xây bằng SwiftUI, đang trong giai đoạn beta.

#DigitalDetox #ThoátNghiệnĐiệnThoại #Productivity #NăngSuất #HabitChange #ThayĐổiThóiQuen #SideProject #Swift

https://www.reddit.com/r/SideProject/comments/1q46eiu/i_reali

10 Easy Habits For Better Mental Health

https://peertube.gravitywell.xyz/w/4dZJjemc7d6DSVt687sSCF

“Fat Gain Starts with Habits—Change Habits, Change Your Body”
“Hidden Mistakes That Make You Gain Weight”

#motapa #weightlossjourney #healthtips #ayurvedalifestyle #healthyliving #eatwelllivewell #habitchange #fitnessmotivation #healthychoices #metabolismboost

#KidsandTeens #habitchange #healthyhabits Shifting Habits: Three Mindful Parenting Tips You Can Try Today: Susan Kaiser Greenland offers three mindful parenting tips to help kids pause and reflect so they can identify and shift habits.

The post Shifting Habits: Three Mindful Parenting Tips You Can Try Today appeared first on Mindful. http://dlvr.it/TNWSwn

Stuck in cycles of stress or failed goals? “Unstoppable Brain” reveals how the habenula hijacks motivation—and shares science-backed strategies to rewire habits, overcome setbacks, and create lasting change. #Neuroscience #HabitChange #PersonalGrowth

https://paminy.com/how-to-rewire-your-brain-for-lasting-change-unstoppable-brain-by-kyra-bobinet-review/