"Some women complain that trainers are only willing to help them if they think they have a chance of sleeping with them." ~ Rogers Adinda

#gymculture #fitness #fitnessculture #gym #gymlife #kenya #Nairobi

https://www.fitsavanna.co.ke/culture/restoring-gym-culture-community-kenya

#gymculture #fitness #gym #workout #beginner #scary #brave #exercise

Walking into a gym for the first time can feel intimidating- as 'Why are Gyms Intimidating' mentions, it feels like everyone is watching and knows exactly what they're doing. But really, most people are focused on their own goals and not paying attention to others. Many are also beginners, still figuring it out, and even those who've been there for years were once in your shoes. Once you get past it- it can be so rewarding!