Buck MoonFeb 14, 2024

Figured people may be interested. I made some little spreadsheet frameworks for planing/recording workouts

4 day split:
4 Day Split Google Sheet

4 Day Split Excel file

3 day split:
3 Day Split Google Sheet

3 Day Spilt Excel file

bootblackcub

https://bootblackcub.com/blog/workout-frameworks/

#gym #gymResource #workout #workoutPlan

4 Day Workout framework

Upper 1 Date,compound,Chest ,Tricepts,Shoulder,Notes Exercise,weight,sets,Reps,Exercise,sets,Reps,Exercise,sets,Reps,Exercise,Weight,sets,Reps Week 1(5/2/24) Week 2 Week 3 Week 4 Week 5 Weel 6

Google Docs