🥑 Gut Check Tuesday
Good fats + lean proteins = a winning combo for gut repair, hormone balance, and steady energy.

Today’s recipe: Avocado Chicken Salad 🥗
✅ Lean protein for repair
✅ Healthy fats for absorption & hormones
✅ Fresh, filling, and family-friendly

Small, simple meals like this give your gut exactly what it needs to heal and thrive.

#GutCheckTuesday #GutHealthTips #LeanProtein #GoodFats #AvocadoChickenSalad #HealthyGutHealthyYou #EverydayNutrition…

https://athomewithmrse.com/2025/09/16/balancing-good-fats-lean-proteins-for-gut-healing/

🌱 Gut Check Tuesday
Want to boost your gut health without supplements or fuss? Eat what’s in season.

✅ Fresher = higher nutrients
✅ Different fibres = happier gut microbes
✅ Lighter foods match the season
✅ Cheaper at the markets too!

Today’s recipe: Spring Veg Stir-Fry with Chicken 🥦🥕
Crisp snow peas, zucchini, carrots, and broccoli tossed in a simple sauce — fast, colourful, and gut-friendly.

#GutCheckTuesday #SeasonalEating #GutHealthTips #EatTheSeason…

https://athomewithmrse.com/2025/09/09/how-seasonal-eating-supports-gut-health/

🍽️ Wellness Wins Wednesday
When was the last time you ate a meal without your phone, the TV, or rushing out the door?

Mindful eating doesn’t mean overhauling your diet — just changing how you eat:
✨ Slow down and chew
✨ Put the screens away
✨ Stop when you’re satisfied, not stuffed

Small shifts like these can improve digestion, reduce bloating, and help you feel more energised after meals.

#WellnessWins #MindfulEating #GutHealthTips #HealthyHabits #SmallSteps

https://athomewithmrse.com/2025/09/03/mindful-eating-made-simple/