Physical breakdown of your epithelial layer which is often referred to with the term "leaky gut" isn't the first step of dysfunction with your gut barrier.

Follow along if you want to learn more about ways to improve your gut barrier through nutrition and lifestyle :)

#rhythmsofhealth #guthealth #gutbarrier #stress #health

Milk fat globule membrane supplementation protects against β-lactoglobulin-induced food allergy in mice via upregulation of regulatory T cells and enhancement of intestinal barrier in a microbiota-derived short-chain fatty acids manner [2024]
https://www.sciencedirect.com/science/article/pii/S221345302300109X

#Allergies #FoodAllergies #Allergy #ImmuneTolerance #GutBarrier #LeakyGut #GutMicrobiome