Psychotherapy Commission ACPEThis brief highlights a sleep-related mechanism that links physiological restoration with cognitive function, offering a clear example of how sleep quality can influence client vitality, motivation, and daytime performance. For mental health professionals, the material underscores the relevance of sleep regulation to mood stability, energy, and executive functioning, inviting consideration of sleep-focused dimensions in assessment and psychosocial planning.
Article Title: Scientists discover sleep switch that builds muscle, burns fat, and boosts brainpower
Link to Science Daily Mind-Brain News: https://www dot sciencedaily dot com/releases/2026/03/260330210905 dot htm
Scientists discover sleep switch that builds muscle, burns fat, and boosts brainpower
https://www dot sciencedaily dot com/releases/2026/03/260330210905 dot htm
Deep sleep does far more than rest the body — it activates a powerful brain-driven system that controls growth hormone, fueling muscle and bone strength, metabolism, and even mental performance. Scientists have now mapped the neural circuits behind this process, uncovering a delicate feedback loop in which sleep boosts growth hormone, and that same hormone helps regulate wakefulness.
via Mind & Brain News -- ScienceDaily https://www dot sciencedaily dot com/news/mind_brain/
March 30, 2026 at 09:39PM
#sleep #growthhormone #neuroscience #mentalhealth #wakefulness
Copy and paste broken link above into your browser and replace "dot" with "." for link to work.
We have to do it this way to avoid display of copyrighted images.
Body Journey
sirajtech2325
Brandon Scott Partin
WholisticResearch
Tarren (They/Them)
AAI Clinics
MrMed : Online Pharmacy