Just StaciJan 4
Today i made #eggfree pancakes by just tossing flaxmeal into pancake mix and adding extra milk until it was the right thickness. little gummy but it was my almond flour pancake mix so odd texture is to be expected. not bad!
The end goal is to figure out a lower carb pancake mix that I can pre-make with my own ingredients. Almond flour, some sort of starch like arrowroot, pinch of salt, and flax meal...Plus of course the baking soda and cream of tartar to make sure it rises.
#cooking #baking #grainfree #lowercarb
Fit As A Mama BearNov 25, 2024

Chewy and with a delicious chocolate flavor, this chocolate protein granola recipe is the perfect high protein snack to munch on. #snack #proteinsnack #recipe #grainfree #yum

https://fitasamamabear.com/gluten-free-chocolate-protein-granola/?utm_source=flipboard&utm_medium=activitypub

Posted into The Recipe Exchange @the-recipe-exchange-food

Chocolate Protein Granola That Satisfies Your Sweet Tooth and Fuels Your Day

Chewy and with a delicious chocolate flavor, this chocolate protein granola recipe is the perfect high protein snack to munch on.

Fit as a Mama Bear
Fit As A Mama BearMay 13, 2024

Comfort food with a healthy and fueling twist! #grainfree #dinner #recipe #dairyfree

https://fitasamamabear.com/beef-and-zucchini-casserole/?utm_source=flipboard&utm_medium=activitypub

Posted into The Recipe Exchange @the-recipe-exchange-food

Zesty Beef & Zucchini Bake: A Grain-Free Twist on Classic Comfort!

This ground beef zucchini casserole uses spiralized vegetables to bulk it up and is layered with a thick, creamy, tomato sauce.

Fit as a Mama Bear
Being JeffredoJan 6, 2024

Wheat Belly Total Health by William Davis - Audiobook - Audible.com
https://www.audible.com/pd/Wheat-Belly-Total-Health-Audiobook/B00N22PK2Q?qid=1704564855&sr=1-2&ref_pageloadid=not_applicable&ref=a_search_c3_lProduct_1_2&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=6XNAP530MSJ87DG235WH&pageLoadId=jOLT4xQbXGBrhj8i&creativeId=0d6f6720-f41c-457e-a42b-8c8dceb62f2c

#health #grainFree #metabolic #gastrointestinal #thyroid #hormonal #hormones #sleep #neurological #boneHealth #jointHealth #williamDavisMD #audible #audiobook

RhyothemisDec 17, 2023

I've been experimenting and this worked. I have not yet tried to scale up.

Makes only 1 tortilla ~ 6" diameter

10 g blanched almond flour
4 g ground golden flaxseed
2 g guar gum
17 g water
arrowroot flour for rolling

Combine all ingredients, knead a little bit, roll, cook on medium heat. I used a stainless steel skillet, no grease.

Could probably use a pinch of salt.

#GlutenFree #CornFree #GrainFree #Vegan
#cooking #recipes #food #tortillas

Alison BladhAug 15, 2023

🍏 Nutty Apple Delight meets Blueberry Bliss in this delightful grain-free Bircher porridge. Dive into a bowl of goodness to kickstart your day! Perfect for those seeking a tasty, grain-free breakfast option.
πŸ‘‡
https://www.alisonbladh.com/post/nutty-apple-delight-with-blueberry-bliss-grain-free-bircher-porridge

#GrainFree #HealthyBreakfast #recipeoftheday #menopause #recipe #womenshealth #nutrition

Nutty Apple Delight with Blueberry Bliss: Grain-Free Bircher Porridge | Recipe Blog β€” Alison Bladh

Indulge in the deliciousness of Nutty Apple Delight with Blueberry Bliss, a grain-free bircher porridge recipe that will tantalize your taste buds. This hearty and nutritious breakfast option combines crunchy nuts, sweet apples, and the burst of juicy blueberries, providing a delightful start to you

Alison Bladh
Show threadBarbara AnelloDec 30, 2022

@Saltssaltgirl #LowCarb #SugarFree #GrainFree

Baked chicken wings coated with pork panko (crushed pork rinds) & grated parmesan cheese, with a side of vegetable stir fry made with green pepper, onion, zucchini, mushrooms and almonds

Barbara AnelloDec 30, 2022

@CoachTim @Saltssaltgirl

Zoodles (zucchini noodles) with crumbled italian sausage in cream sauce

My Alfredo Sauce recipe -Yields 3 servings

Ingredients:
1/4 cup, Butter
3/4 cup, Heavy whipping cream
1/3 cup, Parmesan cheese, fresh, grated
1/3 cup, Herb & Garlic Cream Cheese
1 Garlic Clove, crushed
2 (100g), Mild Italian Sausages, crumbled, casing removed

Macros & Ratio:
6g net carbs, 17g protein, 73g fat
3% carbs, 9% protein, 88% fat of 740 calories

#Keto #LowCarb #GrainFree #SugarFree

Barbara AnelloDec 30, 2022

@CoachTim @Saltssaltgirl

Tip for #LowCarb cooking ... #GrainFree coating

- dip shrimp in egg wash made with 1 egg white + 0.5 Tbsp water
- coat shrimp in mixture of 4 Tbsp almond flour + 4 Tbsp grated parmesan + 0.5 Tsp baking powder
- pan fry in a little olive oil + butter for 3 minutes

#LCHF #Keto

Show threadBarbara AnelloDec 30, 2022

@CoachTim @Saltssaltgirl

2/2 I use a Dash Mini Waffle Maker to make a #GrainFree #LowCarb alternative to bread

1 egg white
1/2 cup cheese, shredded (30g)
1 tbsp almond flour
1/4 tsp baking powder
1 tsp spice(s) of choice ― I used "Everything but the Bagel" spice
salt

- Stir egg white w/ cheese
- Add rest of ingredients
- Pour in preheated, greased waffle maker & close top
- Cook 4 min
- Remove & let sit a few min to crisp.

1 serving: 1g net carbs | 12g protein | 14f fat | 1g fiber