Bowled Over

For dinner did a bit of a remix of recipes to make some big hearty bowls:

• Roasted Sweet Potatoes
• The Best Kale Chips
• The peanut sauce from these Tofu Lettuce Wraps
• Steamed broccoli
• Red onion

And then finally the glaze for chickpeas in Minimalist Baker’s Everyday Cooking pp. 149, but on shelled edamame that I’d steamed in bag for 2/3rds the time before browning in oil and then sautéing in the glaze. I did a double recipe whisked together:

• 1 tsp garlic powder
• 1 tsp ground cumin
• 1/2 tsp ground or fresh ginger
• 1/4 tsp ground coriander
• 1 tbsp maple syrup
• 1 tbsp soy sauce
• 1/2 tsp chili garlic sauce

It ended up being a delicious flavor combination! A lot of chopping required, so it’s not a fast recipe, but well worth it.

Uncompensated #endorsement!

Very satisfying and nutritious, non-egg #breakfast for me. It's not vegan but you could substitute your own nutmilk or something if you want. For me, this is it. Although I do still enjoy a nice veggie omelet, other times.
#vegetarian #healthyEating #keto #localFood #celiac #grainfree #glutenfree #nonWholeFoodsMarket because F that. It's #farmersMarkets season way up here now!

Cauliflower Nachos

Tonight we made a nacho bowl out of our favorite roasted cauliflower, our favorite kale chips, our favorite cashew queso, some Gardein crumbles (I will never call it “ground be’f”) sautéed with taco seasoning, and beans (black and pinto), red onion, red pepper, and jalapeños. Delicious!

I believe in addition to being tasty and vegan (which we are) it is also grain free and gluten free (which we are not). By chance the grocery was out of regular cauliflower so I got the purple instead. Anthocyanins!

Chewy and with a delicious chocolate flavor, this chocolate protein granola recipe is the perfect high protein snack to munch on. #snack #proteinsnack #recipe #grainfree #yum

https://fitasamamabear.com/gluten-free-chocolate-protein-granola/?utm_source=flipboard&utm_medium=activitypub

Posted into The Recipe Exchange @the-recipe-exchange-food

Comfort food with a healthy and fueling twist! #grainfree #dinner #recipe #dairyfree

https://fitasamamabear.com/beef-and-zucchini-casserole/?utm_source=flipboard&utm_medium=activitypub

Posted into The Recipe Exchange @the-recipe-exchange-food

Wheat Belly Total Health by William Davis - Audiobook - Audible.com
https://www.audible.com/pd/Wheat-Belly-Total-Health-Audiobook/B00N22PK2Q?qid=1704564855&sr=1-2&ref_pageloadid=not_applicable&ref=a_search_c3_lProduct_1_2&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=6XNAP530MSJ87DG235WH&pageLoadId=jOLT4xQbXGBrhj8i&creativeId=0d6f6720-f41c-457e-a42b-8c8dceb62f2c

#health #grainFree #metabolic #gastrointestinal #thyroid #hormonal #hormones #sleep #neurological #boneHealth #jointHealth #williamDavisMD #audible #audiobook

I've been experimenting and this worked. I have not yet tried to scale up.

Makes only 1 tortilla ~ 6" diameter

10 g blanched almond flour
4 g ground golden flaxseed
2 g guar gum
17 g water
arrowroot flour for rolling

Combine all ingredients, knead a little bit, roll, cook on medium heat. I used a stainless steel skillet, no grease.

Could probably use a pinch of salt.

#GlutenFree #CornFree #GrainFree #Vegan
#cooking #recipes #food #tortillas

🍏 Nutty Apple Delight meets Blueberry Bliss in this delightful grain-free Bircher porridge. Dive into a bowl of goodness to kickstart your day! Perfect for those seeking a tasty, grain-free breakfast option.
👇
https://www.alisonbladh.com/post/nutty-apple-delight-with-blueberry-bliss-grain-free-bircher-porridge

#GrainFree #HealthyBreakfast #recipeoftheday #menopause #recipe #womenshealth #nutrition