This is the #rightway to #getoutofbed in the #morning
1. When you wake up, stretch when you are lying in bed
2. If you are lying on your back, turn first to your side gently
3. Get your feet off the edge of your bed
4. Use your feet as a counter weight to get your body up to sit straight on the bed
5. Use your hands for support
Source : #DrAvindBhateja