Unleash your inner speed demon! πŸš½πŸ’¨ The pre-race routine just got an unexpected twist. Discover how a pre-race poop could give you the edge for a faster, smarter race day. Let's talk poop and race performance: https://gearandgrit.com/pre-race-poop-performance/ 🏁🧠 #GearAndGrit #RaceDayPrep
Pre-Race Poop: The Unexpected Key to Faster, Smarter Racing

Discover how a pre-race bowel movement can improve your cognitive function and racing performance, according to a new study. Learn more here!

Gear & Grit
πŸš΄β€β™‚οΈ Worried about hookless rims in professional cycling? Learn why Thomas De Gendt's crash has sparked concerns about their safety. Dive into the debate and Adam Hansen's opposition here: https://t.co/atQOtLhVUw #Cycling #Safety #GearandGrit
We Should Probably All be Worried About Hookless Rims

Hookless rims have promised compatibility and simplicity, but is the tradeoff that they might leave you on the pavement?

Gear & Grit
"🚲 Gear up for innovation and performance! Silca is breaking ground yet again with their 3D-printed Titanium Derailleur Hangers. Find out if they're worth the splurge in our latest blog post! πŸ’₯ #cycling #innovation #gearandgrit #Silca
… https://t.co/ahwIr0AOj3