Sometimes self-care looks like a spa day.
Sometimes it looks like doing the dishes and paying a bill so Tomorrow Me doesn’t have to be stressed.
Both are acts of self-love.
#RealSelfCare #FutureMe

Daily mindset inspiration for #BipolarLife: https://open.substack.com/pub/speakingbipolar/p/understanding-self-care-vs-self-indulgence?r=y4fp9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

9am on Monday, 2026 and I am still not the person who wants to focus and get work done.

Better luck in 2027?

#meirl #futureme

*Every time* I have to overhaul any kind of filing system I'm constantly reminded that Present Me is trying to place stuff so that Future Me doesn't end up thinking "What CHAOS GOBLIN thought THIS was the best way to Organise THESE things?"

#PastMe #FutureMe