What Are The Best Fruits For Fatty Liver

Are fruits bad for fatty liver? Fruits have the much maligned fructose - but should you stop eating them? #fattyliver #frucrose #fruits #fruitsandveggies

https://fixfattyliver.com/best-fruits-to-eat-with-fatty-liver/

Gut Health
Microbiome's great power
Diversified by fruit, veg
Achieve better wellness
Optimal lifestyle choices

#guthealth #microbiome #fruitsandveggies #wellness #cinquain #poetry

http://www.medicalnewstoday.com/articles/healthier-gut-microbiome-eat-more-fruit-vegetables

So my deck garden isn’t ready to give up the ghost quite yet. A couple more cucs and grape tomatoes.

Also I counted the lemons that managed to hang on and there are at least FOURTEEN on there! Not only that but the tree is budding again. Gonna be even more (maybe?). Crazy nutso! 🥒🍅🍋 #garden #fruitsandveggies

My next adventure is going to be into the world of canning. I ordered some books from the library to help me along. I have some jars already so I just need to get some lids. This will be fun and a useful skill for when we move up north.

#NewAdventure #canning #preserving #FruitsAndVeggies #JamsAndJellies

I've learned a lot more about cooking in the past few years, not only because the pandemic (although the it gave me a push), but just from a logistical standpoint. I'm work from home, and wifey has to drive over an hour to Phoenix every day (🙄).

I think that she likes that I'm now able to cook better and more often. As soon as I'm off work here at home, I start thinking of/making dinner. That's another big advantage of wfh. I can't imagine her driving over an hour to get home then having to make dinner. It doesn't make sense. Even though she is a GREAT cook. She taught me a lot. Like what things go together, etc. She's vegetarian now and we try to eat semi healthy (cutting sugar and fat just when we can), so I try to work all that in. Using odd leftover ingredients sometimes, experimenting- it's pretty cool, actually. Sometimes you feel like a mad scientist. 🤣

The most important thing probably to all of it is figuring out what ingredients you always need to have around, finding them at the best prices, and making sure you use them fast enough before they go bad- which is always tricky, especially with fruits and veggies.

I used to hate cooking (all I did before was eggs or microwaved stuff, really) and I think I kinda still do hate the process and effort (I'm not one of those people who gets a lot of gratification from stuff I've cooked, I barely like food 🤣🤣) but I gather up the energy required, and I enjoy knowing that

Having an air fryer has really helped, and I can't stress this enough. If you're on the fence, just get one. I use it literally daily. You can air fry all KINDS of things-- veggies, meat, it's incredible. Probably best not to totally cheap out on it though, as we've been through a few. Ours is a Ninja.

I also set up a Trello board with a bunch of meal ideas, after people on here gave me great advice- if you want to see that, it's here!

https://trello.com/b/OTvHEzEd/breakfasts-lunches-dinners-snacks

We do a little meal planning, as I also make her breakfast and pack her a lunch, as she puts on makeup/does hair in the morning, and again, it just makes sense. I don't need to look any certain way, I rarely leave the house!

This one got a little long. Maybe I'll throw it on Substack eventually? I'm not super active there (yet).

🍲🍍🍎🍓🍇
#cooking #food #MealPlanning #Trello #WorkFromHome #WFH #WFHBenefits #AirFryers #marriage #LearningToCook #breakfast #lunch #dinner #Substack #pandemic #PandemicSkills #COVID #vegetarian #VegetarianCooking #veggies #FruitsAndVeggies #HealthyEating #HealthyMeals #vegetarians

Autumn is my favourite time with so much abundance as everything springs to life with the first rains…

#KangarooIsland #harvest #homegrown #fruitsandveggies #passionfruit #feijoa #tomatoes #selfsufficient