Mastodawn

Research shows a strong correlation between high #salt intake, #obesity, & #highbloodpressure, the latter two being significant risks for #heartattack. The current guideline for adults is 2,300 mg daily, but most people consume much more than this.
Some #processedfoods, ready #meals, #snacks, & #bread, are quite high in #sodium. People trying to reduce their sodium intake should avoid packaged food or look for #lowsodium options, #freshfood when possible, & use #spices to add #flavor.

Andrew Lewis Workshop 6d ago

Bread again, after a few days off. Nothing like a couple of days on supermarket rations to make you realise how much better homemade bread tastes.

#bread #baking #homemade #freshfood #feelgood

Backpack and Snorkel Apr 8

Male in the Maldives has several market buildings where you can buy freshly harvested fruits and vegetables, or freshly caught fish that was unloaded from the fishing boat just a few minutes prior. #Maldives #Male #markets #freshfood https://backpackandsnorkel.com/Male/

Backpack and Snorkel Apr 8

Nicky Apr 5

Made some quince jelly yesterday from the quince I had poached in alcohol since the autumn. Today made a Quince jelly, ginger and walnut sauce to go with the sock eye salmon and hasselbach potatoes, was delicious #HomeCooking #freshfood #quincejelly #sockeyesalmon #hasselbach #potatoes #asparagus

Dining and Cooking Apr 2

The Chattanooga Area Food Bank’s “Fresh Food, Families and Financ…
#dining #cooking #diet #food #Food #agriculture #children #cuisine #familyprogram #farmers #farmersmarket #financialliteracy #Food(Industry) #foodbank #foodpolitics #foodwatchlistarticles #Foods #freshfood #localfarmers #sequatchiecounty #Tennessee
https://www.diningandcooking.com/2582104/register-now-for-sequatchie-fresh-food-and-finance-program-local-news/

Gemma Seymour Mar 31

The biggest improvements we can make to #PublicEducation:

#Civics & #ParliamentaryProcedure (how government works, how to become part of it, #RobertsRulesOfOrder)

#FreshFood For All For Free (involve students in preparation + service)

#HomeEconomics & #IndustrialArts (domestic production + home maintenance)

#Accounting & #Bookkeeping (business + personal finance)

#Health, #Fitness, & #Wellness (physical + mental, not competition & abstinence)

#Vermont #VT #VTpol #VTpoli #Vermont2050

Binkysculinarycarnival Mar 24

32 Fresh Spring Dinners for Easy Weeknights Light, easy dinners that fit perfectly into busy nights. 🌿 #recipes #springdinners #weeknightmeals #easyrecipes #freshfood

https://www.binkysculinarycarnival.com/32-fresh-spring-dinners-for-easy-weeknights/?utm_source=flipboard&utm_medium=activitypub

Posted into Best of Binkys Culinary Carnival @best-of-binkys-culinary-carnival-BinkysCulinaryC

32 Fresh Spring Dinners for Easy Weeknights

When spring dinners start feeling lighter, brighter, and easier, weeknights get a lot more enjoyable....

Binky's Culinary Carnival

Binkysculinarycarnival Mar 24

25 Fresh Spring Meal Recipes Perfect for the Season Bright, fresh meals that make the most of spring flavors. 🌿 #recipes #springmeals #freshfood #seasonaleats #healthyish

https://www.binkysculinarycarnival.com/25-fresh-spring-meal-recipes-perfect-for-the-season/?utm_source=flipboard&utm_medium=activitypub

Posted into Best of Binkys Culinary Carnival @best-of-binkys-culinary-carnival-BinkysCulinaryC