Thunder Honey Snow Studio11h ago

Seeking strength but short on time? This 5-minute cobra flow practice is for you!

Build core and shoulder strength with this mini flow.

No props required.

https://thunderhoneysnowstudio.ca/video/quick-treat-cobra-flow/

#QuickTreat #MiniFlow #Cobra #Shoulders #Core #Yoga #FreeYoga

Quick Treat – Cobra Flow

Seeking strength but short on time? This 5-minute cobra flow practice is for you! Build core and shoulder strength with this mini flow.

Thunder Honey Snow Studio
Michelle1d ago

RE: https://mas.to/@ThunderHoneySnowStudio/116261992502964002

Fresh offering to start your weekend right!

FREE seated yoga practice! Perfect for shaking off the work week!
#Yoga #FreeYoga

Thunder Honey Snow Studio1d ago

Just Released!

Upper Body Balance

Release tension and stretch your upper body with this 24-minute seated hatha practice. Perfect for opening up after a day at a desk! Find balance with breath practice.

No props required. This practice is seated but could be done standing as well.

https://thunderhoneysnowstudio.ca/video/upper-body-balance/

#SlowYoga #UpperBody #FreeYoga #SeatedYoga #Pranayama #BreathPractice #GentleYoga #FridayFeeling #FriYay #FreeYogaFriday

Upper Body Balance

Release tension and stretch your upper body with this 24-minute seated hatha practice. Perfect for opening up after a day at a desk! Find balance with breath practice.

Thunder Honey Snow Studio
Thunder Honey Snow Studio2d ago

Seeking strength but short on time? This 5-minute cobra flow practice is for you!

Build core and shoulder strength with this mini flow.

No props required.

https://thunderhoneysnowstudio.ca/video/quick-treat-cobra-flow/

#QuickTreat #MiniFlow #Cobra #Shoulders #Core #Yoga #FreeYoga

Quick Treat – Cobra Flow

Seeking strength but short on time? This 5-minute cobra flow practice is for you! Build core and shoulder strength with this mini flow.

Thunder Honey Snow Studio
Thunder Honey Snow Studio3d ago

Seeking fluidity? Cultivate mobility in the hips with this 5-minute flow.

Move with your breath and drop your hips low. Stretch out through the back line of the body. Embrace your fluidity.

No equipment required!

https://thunderhoneysnowstudio.ca/video/quick-treat-malasana/

#QuickTreat #Yoga #FreeYoga #SelfCare #Malasana #Hips

Quick Treat Malasana

Seeking fluidity? Cultivate mobility in the hips with this 5-minute flow. Move with your breath and drop your hips low. Stretch out through the back line of the body. Embrace your fluidity.

Thunder Honey Snow Studio
Thunder Honey Snow Studio5d ago

Stressed? Tired? Tense? This 15-minute practice is for you!

Slow down and soothe yourself. Breathe. Meditate.

Support yourself with two folded towels or two yoga blocks.

https://thunderhoneysnowstudio.ca/video/fifteen-minute-soothe/

#RestorativeYoga #Yoga #FreeYoga #SelfCare #Meditation #Relaxation #Breathe

Fifteen-Minute Soothe

Stressed? Tired? Tense? This 15-minute practice is for you! Slow down and soothe yourself. Breathe. Meditate.

Thunder Honey Snow Studio
Thunder Honey Snow Studio6d ago

Sit at a desk all day? Tense shoulders? This 5-minute restorative practice is for you!

Open your heart with this gentle backbend. Feel tension melt away.

Support yourself with two folded towels (or yoga blocks, or a bolster).

https://thunderhoneysnowstudio.ca/video/quick-treat-supported-fish/

#QuickTreat #Yoga #FreeYoga #SelfCare #HeartOpener #Backbend #SupportedFish

Quick Treat -Supported fish

Sit at a desk all day? Tense shoulders? This 5-minute restorative practice is for you! Open your heart with this gentle backbend. Feel tension melt away.

Thunder Honey Snow Studio
Thunder Honey Snow StudioMar 14

Muscles need a little TLC? This 57-minute restorative practice will tend to you from head to toe!

Relax and soothe your muscles with supported postures. This practice finishes with a guided relaxation – get ready to get cozy!

https://thunderhoneysnowstudio.ca/video/listen-25-listen-to-your-muscles/

#Yoga #RestorativeYoga #Rest #FreeYoga #GuidedRelaxation #SelfCare

Listen 25 – Listen to your muscles

Muscles need a little TLC? This 57-minute restorative practice will tend to you from head to toe! Relax and soothe your muscles with supported postures. This practice finishes with a guided relaxation – get ready to get cozy!

Thunder Honey Snow Studio
Thunder Honey Snow StudioMar 13

Need to take a load off? Put your feet up with this 5-minute restorative practice.

Enjoy the benefits of elevating your legs. Treat yourself to the calming power of legs up the wall.

Support yourself with a folded towel (or yoga block).

https://thunderhoneysnowstudio.ca/video/quick-treat-legs-up-the-wall/

#QuickTreat #Yoga #FreeYoga #SelfCare #Legs #TreatYourself #VagalToning

Quick Treat – Legs up the wall

Need to take a load off? Put your feet up with this 5-minute restorative practice. Enjoy the benefits of elevating your legs. Treat yourself to the calming power of legs up the wall.

Thunder Honey Snow Studio
Thunder Honey Snow StudioMar 12

Looking for a deep stretch? This 53-minute yin practice is for you! Stretch through the hamstrings, IT band, inner thighs, hips, and quads with this low-to-the-ground practice. All postures are reclined!

Support your practice with a yoga strap (or substitute like a scarf).

https://thunderhoneysnowstudio.ca/video/listen-24-listen-to-your-legs/

#Yoga #30DaysOfYoga #Yin #FreeYoga #Legs

Listen 24 – Listen to your legs

Looking for a deep stretch? This 53-minute yin practice is for you! Stretch through the hamstrings, IT band, inner thighs, hips, and quads with this low-to-the-ground practice.

Thunder Honey Snow Studio