Want to feel expansive? This 29-minute hatha practice is for you! Connect with your fingers and toes to explore your reach. Stretch and massage your torso with twists. Notice how releasing tension lets you reach further.
No special equipment is required but you can use a towel or blanket to pad the knees if you like.
https://thunderhoneysnowstudio.ca/video/listen-26-reach/
#Yoga #30DaysOfYoga #Hatha #Fingers #Toes #Twists #Torso #FreeYoga
Need a release? This 16-minute yin practice is for you! Stretch through the hips, hamstrings, and inner thighs. Massage your torso and release tension.
No equipment is required.
https://thunderhoneysnowstudio.ca/video/fifteen-minute-hip-release/
Seeking strength but short on time? This 5-minute cobra flow practice is for you!
Build core and shoulder strength with this mini flow.
No props required.
https://thunderhoneysnowstudio.ca/video/quick-treat-cobra-flow/
#QuickTreat #MiniFlow #Cobra #Shoulders #Core #Yoga #FreeYoga
RE: https://mas.to/@ThunderHoneySnowStudio/116261992502964002
Fresh offering to start your weekend right!
FREE seated yoga practice! Perfect for shaking off the work week!
#Yoga #FreeYoga
Just Released!
Upper Body Balance
Release tension and stretch your upper body with this 24-minute seated hatha practice. Perfect for opening up after a day at a desk! Find balance with breath practice.
No props required. This practice is seated but could be done standing as well.
https://thunderhoneysnowstudio.ca/video/upper-body-balance/
#SlowYoga #UpperBody #FreeYoga #SeatedYoga #Pranayama #BreathPractice #GentleYoga #FridayFeeling #FriYay #FreeYogaFriday
Seeking strength but short on time? This 5-minute cobra flow practice is for you!
Build core and shoulder strength with this mini flow.
No props required.
https://thunderhoneysnowstudio.ca/video/quick-treat-cobra-flow/
#QuickTreat #MiniFlow #Cobra #Shoulders #Core #Yoga #FreeYoga
Seeking fluidity? Cultivate mobility in the hips with this 5-minute flow.
Move with your breath and drop your hips low. Stretch out through the back line of the body. Embrace your fluidity.
No equipment required!
https://thunderhoneysnowstudio.ca/video/quick-treat-malasana/
Stressed? Tired? Tense? This 15-minute practice is for you!
Slow down and soothe yourself. Breathe. Meditate.
Support yourself with two folded towels or two yoga blocks.
https://thunderhoneysnowstudio.ca/video/fifteen-minute-soothe/
#RestorativeYoga #Yoga #FreeYoga #SelfCare #Meditation #Relaxation #Breathe
Sit at a desk all day? Tense shoulders? This 5-minute restorative practice is for you!
Open your heart with this gentle backbend. Feel tension melt away.
Support yourself with two folded towels (or yoga blocks, or a bolster).
https://thunderhoneysnowstudio.ca/video/quick-treat-supported-fish/
#QuickTreat #Yoga #FreeYoga #SelfCare #HeartOpener #Backbend #SupportedFish
Muscles need a little TLC? This 57-minute restorative practice will tend to you from head to toe!
Relax and soothe your muscles with supported postures. This practice finishes with a guided relaxation – get ready to get cozy!
https://thunderhoneysnowstudio.ca/video/listen-25-listen-to-your-muscles/
#Yoga #RestorativeYoga #Rest #FreeYoga #GuidedRelaxation #SelfCare
Thunder Honey Snow Studio
Michelle
