A lot has happened over the last days, so this challenge hit a bit of a snag, but no matter, will keep it going however possible.

Day 7: Forgetting is actually crucial for memory. It sounds counterintuitive and it’s definitely annoying when important stuff accidentally gets caught in this, but forgetting helps reduce interference from outdated or irrelevant information, which in turn makes it easier to remember what matters. It’s also useful in emotional regulation because it softens unpleasant memories. And it helps the brain generalize by getting rid of unnecessary details.

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