Phase V Lifestyle

#fitnes #Discipline

2026 Workout #9 Status Complete - Stay consistent

#fitnes

2025-06-20, Fr: In June 2025, before leaving #Croatia, I visited the #castle #Trakošćan #lake (created in the 19th century), #paddling there with #kayak. This is my last #Kinomap #fitness video from the location:

https://www.kinomap.com/browse/watch/1030714

#Hrvatska #dvorac #jezero #kajak #fitnes #exercise

#workoutOfTheDay

Saturday is #core day!

Warm-up:
4x
* 30" Hollow Hold
* 30" Side Plank
* 30" Rower Pikes
* 30" Pallof Presses
* 1' rest

AMRAP 10'
* 20 V-Ups
* 20 Weighted Deadbugs (15kg dumbbell)
* 20 Russian Twists (10kg plate)
* 20 Double Unders (ish... i suck at them)

Finished 3 rounds

#AMRAP 10'
* 8 Strict Leg Raises
* 15 Mountain Climbers
* 15 Hip Dips
* 10kcal Ski Erg or Row Erg

Finished 3 rounds and 43 reps (5kcal too short)

#wod #workout #crossfit #endgame #FunctionalFitnessEndgame #fitodon #gym #fitnes

Best Foods for a Weight Loss Diet

Discover the best foods for a weight loss diet with tips from Doctor Manish Rawat. Learn what to eat for breakfast, lunch, and dinner to stay healthy and fit.

Visit:- https://doctormanishrawat.in/best-foods-for-weight-loss-diet/

#health #WeightLossDiet #fitnes

Ako ste spremni za promenu i želite da efikasno izgubite višak kilograma, ovaj post je upravo za vas! U njemu ćete pronaći kompletnu fitnes rutinu koja kombinuje kardio i trening snage za maksimalne rezultate. Bez obzira na vaš nivo kondicije, ovi saveti će vam pomoći da oblikujete telo i postignete ciljeve gubitka težine. 💪 Kliknite na link i započnite svoj put ka zdravijem, fit telu!
#Fitnes #GubitakTežine #Zdravlje

https://zivot.fit/blog/najbolje-fitnes-rutine-za-gubitak-tezine-transformisite-svoje-telo-uz-hiit-kruzni-trening-i-trening-sa-tegovima-za-mrsavljenje/

Hello fellow couch surfers.

I was just about to subscribe to Withings +. But I hesitated - it's so darn expensive. There must be free and open-source alternatives 'around town'.

What's your best tool for keeping records and measurements? Where do you find great recipes for healthy food?

I have a Withings smartwatch, and I think there's a way to export data to CSV.What say you all?

#askfedi #askmastadon #Training #fitnes #opensource #whithings

5 Things I Want My Yoga Students to Know
#yoga #fitnes #meditation #yogainspiration #yogalife #motivation #

The pursuit is an excerpt from Eoin Finn’s upcoming book, Yoga ptimized. You can pre-order the typesetting right here. If you’ve overly taught anything, you know the joy of those moments when the line between teaching and learning is blurred.

https://www.dailydetoxideas.com/yoga/my-favorite-yoga-student

Fitness und Gesundheit Haselünne – Ihr Wegweiser
In Haselünne finden Sie zahlreiche Angebote für Fitness und Gesundheit, um Ihr Potential voll auszuschöpfen. Von Fitnessstudios und Gesundheitsstudios über Personal Trainer und Ernährungsberatung bis hin zu Fitnesstraining, Gesundheitskursen und Wellnessangeboten, bieten sich Ihnen vielfältige Möglichkeiten, um Ihre Fitness und Gesundheit zu

#gutundgesund #gesundheit #fitnes

https://www.gutundgesund.org/fitness-und-gesundheit-haseluenne/