Changed things up a little. Lowered weight with eccentric motion. Also, I swapped out assisted chin-ups with negative pull-ups.
After taking a week off due to illness, it was a good change up! #fitat45 #betterthaniwasyesterday #progressnotperfection
Thought I would jump on the hevy train and see what it's like. Neat.
Anywho....that was a rough one. I was very much struggling by the time I got to the curls/extensions superset. But it was good.
On it this morning with a light workout. Missed the chin-ups so to weird elbow issues but I'm hoping that will resolve itself this week. In the meantime, this extreme cold weather can get lost! This winter has been a rollercoaster!
#fitat45 #progressnotperfection #fitfam #betterthaniwasyesterday
Pull day today with my youngest.
Honestly, neither of us wanted to get up. I did, told him to get up, and we got it done.
Glad we did!
#fitat45 #progressnotperfection #fitfam #betterthaniwasyesterday
A little morning workout session with my youngest today.
He wants to get moving more, wants to get stronger, and I think it's great. Got me motivated to get my arse in gear this morning!
One day down. More to go!
#fitfam #progressnotperfection #fitat45 #betterthaniwasyesterday
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