A great run before work this morning. And an eclectic mix of music pushing me along the way.
#shuffleplay #randommusic #dcrunner #mdrunner #rockcreekpark #rockcreekrunner #running #gayrunner #lgbtqrunners #novicerunner #slowandsteady #gaydad #gayman #runnersofmastodon #fitness #fitnessmotivation #gayfitness #trailrunner #gaydad #fit50s #gayselfie

Happy weekend everybody! Got my second best run this morning! And I’m loving these new shoes (Nike Alphfly) that my son Nathan bought me for Hanukkah this past year. It’s like having an air mattress under your feet. And my random music mix keeps me going. 🎵🎶🎧🏃‍♂️
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#shuffleplay #randommusic #dcrunner #mdrunner #gayrunner #lgbtqrunners #novicerunner #gaydad #gayman #mastarunners #runnersofmastadon #fitness #fitnessmotivation #gayfitness #trailrunner #gaydad #fit50s #gayselfie

First run of the season. Finally pushed myself outside for a run. Felt great, but man that last kilometer was tough. Pushed on through.
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#shuffleplay #randommusic #gayselfie #dcrunner #mdrunner #rockcreekpark #rockcreekrunner #running #gayrunner #lgbtqrunners #novicerunner #slowandsteady #gaydad #instagay #gayman #instarunners #runnersofinstagram #fitness #fitnessmotivation #gayfitness #trailrunner #gaydad #fit50s

Fit(ish) in my 50s. Managed to avoid the rain but not the stiff breeze which buffeted me north, south, east and west. Practically running on the spot uphill at maximum exertion in some places. Moderate 146m / 480ft elevation gain 10km in mild 11C / 52F. Felt colder in 30mph winds though. But as always, never disappointing and always finish with a smile … because you never know when it might be your last!
#running #runchat #runforfun #saturdayrun #lgbt #lgbtoutdoors #smile #fit50s #exercise