Meine Konzertbesuche dieses Jahr gefallen mir...

- Swiss & Die Andern
- La Ultima (mehrmals)
- #BöhseOnkelz
- dazu das Benefiz Festival...

Und Thorsten Sträter...läuft...

Mal was für mich tun...

#notjustsad #fightdepression #Depressionen

Are you tired of feeling like depression is winning the battle? It's time for a counterattack. In my latest article, I reveal how exercise is your ultimate weapon. #FightDepression #ExerciseAsMedicine

https://resilienceunleashed.net/index.php/2023/10/23/mental-warfare-using-exercise-to-conquer-depression/

Mental Warfare: Using Exercise to Conquer Depression

Exercise is more than physical it's a mental warfare tool against depression. Jim Lunsford outlines a rigorous regimen for ultimate victory.

Jim Lunsford's Resilience Unleashed
Nothing is perfect but I tru to keep my streak up. Missed one day so far. #fightDepression #fightBurnOut
Vielleicht ist der Kampf nie ganz vorbei. Aber ich werde immer sicherer und effizienter im Umgang mit den Waffen. #fightdepression