I was volunteer time-keeper at Woodley parkrun this morning. So, no running for me today. It was good to see so many people braving the colder weather, especially wearing shorts.

#parkrun #FetchEveryone

Tonight I ran a 10K distance for fun, and for tempo training. I turned it into my personal race to make up for the 10k 2 weeks ago that was short. And now I have my 3rd fastest ever time on the distance 😊 (Thanks to #Fetcheveryone log details!)

I think training is going well, so chip in for my fundraiser where I run a marathon and you donate money, and together we beat cancer!

All the details here -->
https://polifinario.net/marathon2024/

#marathon #running #FuckCancer #TempoTraining

I'm heading out to run the #Wokingham 10km this morning, and of course its raining.

#FetchEveryone #Running

Today I visited #BlackPark #parkrun as it was my #nendy. A well-attended, one lap course along woodland trails. There's plenty of parking with a coffee shop and toilets. I will be coming back.

#LoveParkrun #FetchEveryone

Another #parkrun completed. This week, I was back at #Bracknell parkrun with a colleague from work.

I introduced him to event in chats at work and now he's bringing the whole family.

My time was consistent for that course, at 32:16.

#parkrunFamily #RunJogWalk #FetchEveryone

Some number crunching done by Ian from #fetcheveryone on walking/running ratio's at Ultra events. Nice reading.

#running #trailrunning

https://www.fetcheveryone.com/blog-share.php?id=478013&fetag=update202401&feid=111329

Lazy Sunday afternoon run. I ran 6km at 6:30 per kilometer. No aches and pains so all good to continue training.

I have entered my first race since 2019. A local 10km being held in just 7 weeks.

My target time is 70 minutes, which is 10 minutes slower than my 2019 times, but let's not be too ambitious.

#running #FetchEveryone

New Year's Day #parkrun completed. My 5th visit to a muddy 2-lap #Bracknell course. It definitely cleared the cobwebs.

#FetchEveryone #LoveParkrun #HappyNewYear