Do you ever feel severely #fatigued, weak or have other #healthissues? A #lackofiron prevents your body from performing at #optimalhealth levels. Also, children & women #needmoreiron, and a #deficiency strikes them harder than men. skin ailments may develop or worsen if you don't get the recommended amounts of #iron. brittle nails and smooth areas on your tongue point to a deficiency. If the enzymatic processes requiring iron and #protein do not occur, your body #metabolism can slow or shut down
...or give me energy, or allow me better mental focus. It makes me #nauseous, #fatigued, #irritable, & just generally pissed off. I hope someone says something about my N95 mask when I go buy LP later, 'cuz I am just ITCHING to beat some stupid motherfucker to death.
Bluesky

Bluesky Social

Great explanation about the difference being tired and being fatigued.

#ChronicIllnes #Tired #Fatigued #MECFS

With Thanks to the Active Health Clinic:

https://www.facebook.com/share/p/aCqwRQtgdc2tLXJi/?mibextid=WC7FNe

Log into Facebook

Log into Facebook to start sharing and connecting with your friends, family, and people you know.

Facebook

Spiritual Reasons Why You Might Be Feeling Unusually Tired Lately

https://christian.freediverse.com/videos/watch/273a355f-99f9-4153-9280-d3584db3de8b

Spiritual Reasons Why You Might Be Feeling Unusually Tired Lately

PeerTube

6/

"One of the people I spoke to said to me: 'Fatigue is profoundly anti-capitalistic.' It means that people cannot do the thing that we expect a lot of people to do, which is to push through, to keep at it, to show grit, and so on."

#MEcfs #CFS #MyalgicE #MyalgicEncephalomyelitis #ChronicFatigueSyndrome
#PwME #MyE @longcovid @mecfs #PostCovid #LongCovid #pwlc #PostCovid19 #postcovidsyndrome #fatigue #fatigued #chronicfatigue #spoonie @spoonie

😍WingDriver #Portugal has committed to #RoadSafety by developing a #smartphone 📲solution to help prevent #TrafficAccidents by sending an alert ⚠️if distracted or #fatigued. Check out the other functions it has! 📖👉 https://ow.ly/6u7b50P9gBF #AI #VisionZero #SaferRoads https://t.co/5HXi3lfXQu

🐦🔗: https://n.respublicae.eu/ERSCharter/status/1679063095254175744

Develop Driver Monitoring Systems for ALL drivers | European Road Safety Charter

“Different risk factors distinguish myalgic encephalomyelitis/chronic fatigue syndrome from severe fatigue”

Free full text:
https://www.nature.com/articles/s41598-023-29329-x

“The different contribution of various risk factors to Severe Fatigue & ME/CFS suggests ME/CFS has a qualitatively different underlying biology from the more common state of Severe Fatigue”

#MyalgicEncephalomyelitis #ChronicFatigueSyndrome #mecfs #cfs @mecfs #pwME #fatigue #fatigued #chronicfatigue

Different risk factors distinguish myalgic encephalomyelitis/chronic fatigue syndrome from severe fatigue - Scientific Reports

Fatigue is a common reason that patients seek medical care. Only a fraction of these patients meet criteria for myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS). To determine if ME/CFS is just a more extreme form of fatigue, or a qualitatively different condition, we assessed whether risk factors for ME/CFS and for Severe Fatigue were similar. An email questionnaire that inquired about symptoms of Severe Fatigue and ME/CFS was completed by 41,802 US female nurses from whom detailed medical and lifestyle information had been collected since 1989: 102 met criteria for ME/CFS, 522 had Severe Fatigue, and 41,178 individuals were without significant chronic fatigue. We used Cox proportional hazards regression to estimate the Hazard Ratio (HR) of Severe Fatigue and of ME/CFS with each of several potential risk factors, according to the level of exposure to each risk factor. The risk of Severe Fatigue was significantly increased among participants who were older, had a higher BMI in adulthood, used hormone therapy, had increased alcohol intake and decreased caffeine intake. In contrast, these risk factor associations were not seen in people with ME/CFS. A self-reported past history of acute infectious mononucleosis was associated with a non-significantly increased Hazard Ratio of later ME/CFS (HR 1.77, 0.87–3.61) and, to a lesser extent, of Severe Fatigue (HR 1.28, 0.98–1.66). The different contribution of various risk factors to Severe Fatigue and ME/CFS suggests that ME/CFS has a qualitatively different underlying biology from the more common state of Severe Fatigue.

Nature

Do you often feel #fatigued, despite sleeping long enough and well enough night after night?

ME TOO

If it isn’t a low quality #sleep issue, but something else, maybe you’ll find your answer here. I found it helpful.

This week I’ll focus on #nutrition and #hydration.

https://www.healthline.com/nutrition/10-reasons-you-are-tired

12 Reasons You’re Always Tired (and What to Do About It)

Find yourself yawning or fatigued during the day? Here are 12 reasons why you might feel tired, as well as what to do about it.

Healthline
Ok I’m ready for the eco friendly soap bar gift giving trend to pass. Not because I’m anti-eco friendly or anti-gifts, but because soap bars are so darn inaccessible. I’m either dropping and then having a #POTS attack (so dangerous!) or I’m getting so #fatigued from all the scrubbing! My poor arms! Swollen fingers! I don’t need any help hating showering (shout out to #actuallyautistic people who also have hard time with the hygiene stuff… it’s torture). I need pump soap. #disability