Fartlek intervals for my last run for a few weeks, got an operation scheduled for tomorrow so will but out of action for some time and a fartlek intervals session was just the ticket .15 minutes warm up, 3 x 8 minutes at tempo with 3 minutes recovery and 15 minutes cool down. Tough on the uphills and against the wind but a good solid workout #running #corosrunning #fartlekrun #ukrunchat #runnersofmastodon #RunningCommunity

Been a while since I’ve done a fartlek and boy was it hard going, enjoyable but tough. Mile warm up, 13x200m fast 13x200m walk/jog recovery finishing with a mile cool down #running #fartlek #fartlekrun #speedrun #polarrunning #runnersofmastodon #therunningcommunity #oldguyrule