Today I managed on 7 minutes of Facebook time.

I feel so much better for it. I went on to wish a non-fediverse using friend happy 40th Birthday.

#facebookdetox #facebooksucks #socialmedia

If you want to reduce your time on #Facebook (or else), here are my advices:

• Uninstall the apps from your phone (they are spying on you anyway, which is obviously bad and uses a lot of battery too).
• On desktop: log-out. Only log in (in private mode) when you want to go. This will prevent "boredom visits". Sounds stupid but it works.
• Don't make bit announcements "I'm leaving Facebook". Don't put pressure on yourself, do this as a favour to yourself, silently.

#FacebookDetox