Should You Eat Before Lifting Weights? Sports Nutritionists Share the Pros and Cons of Lifting Fasted vs Fed.

How Important Is It To Eat Before Lifting? Getty/WH Illustration “Hea…
#dining #cooking #diet #food #Nutrition #exercisephysiologist #JasonMachowsky #LauraKunces #MalloryAldred #nutrition #strengthtraining #strengthworkout #trainingsession
https://www.diningandcooking.com/2519657/should-you-eat-before-lifting-weights-sports-nutritionists-share-the-pros-and-cons-of-lifting-fasted-vs-fed/

A belated #introduction post:

Hello Mastodon World!

I'm Alan Couzens, an #ExercisePhysiologist & #EnduranceSports coach.

I've spent the last 30 years working as an exercise physiologist and coach of endurance athletes - both amateur and professional in #Swimming #Cycling and #Triathlon

I've been an avid #data collector over those years, amassing quite the collection of testing and training data, leading to my current passion of applying #MachineLearning to improve decision making in sport