Get moving! As little as 12 minutes of exercise can reduce your risk for heart disease and diabetes, according to a Harvard study!
Watch full episode at: https://therokuchannel.roku.com/details/df7065a5587035e16d6cd2c514a81931/health-matters-now-s1-e2-caregiving-essentials-health-and-wellness
#ExerciseIsMedicine #HeartHealth #DiabetesPrevention #FitnessMotivation #WellnessTips
This is Princess, she's a 13 1/2 year old rescue Silky /Jack Russell Cross. My son ran #tamborinemountainparkrun #parkrun with her on Saturday because he wanted to do a slow run...nobody told Princess that 😂 she sprinted the whole 5km in around 30mins (it's a tough trail run course) beat me by 3mins 😂 then came home and spent all day barking at passing dogs and scavenging for treats 😂😂 #dogsofmastodon #exerciseismedicine #olddogsrule

A new white paper from Sport England and The Open Data Institute shows how better access to physical activity data can help health care teams signpost people to trusted local options – and take pressure off the NHS.
https://theodi.org/news-and-events/news/better-use-of-physical-activity-data-could-improve-health-outcomes-and-reduce-pressure-on-nhs-says-white-paper/

#NHS #HealthData #PublicHealth #ExerciseIsMedicine

The fitness challenge,
as the years begin to show;
becoming a stretch.

#haiku #poetry #exercise #exerciseismedicine #writing #stretches #StretchingLimits #stretchmaster #poetrylovers #mrmcgoo

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🧘‍♀️👟 Struggling with anxiety or depression? Lace up your running shoes—studies show exercise can be as effective as meds for some. Explore your path to mental wellness. #MentalHealth #HealthyLiving #ExerciseIsMedicine #Wellness https://www.cnn.com/2023/10/12/health/exercise-or-medication-best-for-depression-wellness/index.html
Last week, the second hybrid #PhysAgeNet conference took place in Riga, Latvia, at Stradins University. We had many fruitful discussions and made progress in our activities!
#COST #COSTaction #activeaging #activeageing #exerciseismedicine

Remember, at home, at work, at conference: #KeepArtieHealthy

Take time to keep your brain and heart healthy.

Why we #acc23 - for our patient communities, for our friends and families, for us.

#ExerciseIsMedicine #DropandGiveMe20
Yes, I plan to go back for beignets too 😂😂 https://twitter.com/i/web/status/1632729961197862915

Viet Le PA-C, FACC FAHA on Twitter

“Remember, at home, at work, at conference: #KeepArtieHealthy Take time to keep your brain and heart healthy. Why we #acc23 - for our patient communities, for our friends and families, for us. #ExerciseIsMedicine #DropandGiveMe20 Yes, I plan to go back for beignets too 😂😂”

Twitter

Watch as @DrDave01 once again, shows me up.

#BeTheExample #ExerciseIsMedicine #acc23 #DropAndGiveMe20

@Intermountain @AliveCor
Zoom in to see our EKG ties 🥰