Mastodawn

Get moving! As little as 12 minutes of exercise can reduce your risk for heart disease and diabetes, according to a Harvard study!
Watch full episode at: https://therokuchannel.roku.com/details/df7065a5587035e16d6cd2c514a81931/health-matters-now-s1-e2-caregiving-essentials-health-and-wellness
#ExerciseIsMedicine #HeartHealth #DiabetesPrevention #FitnessMotivation #WellnessTips

erica_sea55 Jul 21, 2025

This is Princess, she's a 13 1/2 year old rescue Silky /Jack Russell Cross. My son ran #tamborinemountainparkrun #parkrun with her on Saturday because he wanted to do a slow run...nobody told Princess that 😂 she sprinted the whole 5km in around 30mins (it's a tough trail run course) beat me by 3mins 😂 then came home and spent all day barking at passing dogs and scavenging for treats 😂😂 #dogsofmastodon #exerciseismedicine #olddogsrule

Open Data Institute Jun 25, 2025

A new white paper from Sport England and The Open Data Institute shows how better access to physical activity data can help health care teams signpost people to trusted local options – and take pressure off the NHS.
https://theodi.org/news-and-events/news/better-use-of-physical-activity-data-could-improve-health-outcomes-and-reduce-pressure-on-nhs-says-white-paper/

#NHS #HealthData #PublicHealth #ExerciseIsMedicine

Somatonin May 16, 2025

Combining the physical movement of #mindful #running and the beautiful surroundings of nature, you allow your mind to become clear. It’s easier to forget about the worries of the world when pushing your body through a challenging run amongst a stunning landscape.

📷 M.Regnet

#mindfulrunning #somatonin #therunningtherapy #somaticmovement #somaticexercises
#bodyandbrain #forestbathing #ecotherapy #mindfulmovement #exerciseismedicine #embodiment

Somatonin May 7, 2025

By focusing on your breathing and the rhythm of your footsteps, mindful #running empowers us to concentrate fully on the present moment, cultivating inner peace and fostering emotional resilience.

📷 M.Regnet

#somaticexercises #somatonin #running #somaticmovement #therunningtherapy #bodymindsoul #mindfulrunning #exerciseismedicine #awarenessthroughmovement

Somatonin May 5, 2025

Mindful #running as a form of #somatic exercises provides a unique opportunity to develop #awareness & coping strategies for stress & anxiety. The repetitive & rhythmic nature of running fosters a meditative state, which can effectively clear one’s head & make space for deep reflection. 📷 M.Regnet #somaticexercises #somatonin #somaticmovement #therunningtherapy #bodymindsoul #mindfulrunning #anxiety #exerciseismedicine #runningclub #awarenessthroughmovement