So, I started taking #TRT a couple of months ago, after my therapist suggested that low #testosterone might be contributing to inability to get up and be active, which was proven out by blood tests.

So far it seems to be really helping with my energy, and I've already started gaining some muscle and losing some weight, something diet and exercise alone could not have plausibly accomplished with the amount of #ExecutiveDysfuction I have.

I guess the lesson is that even if you have #ADHD or other condition, don't assume that is the only thing that is keeping you from getting things done.

Dear people struggling with #ADHD,

Check out https://goblin.tools by @chton - it uses #AI to "break down" tasks into subtasks.

Helps especially if your brain loves the mini dopamine rush that crossing out completed tasks brings - like mine does... :)

And it is available for an incredibly good value on the Google Play Store! (Wish it were available on F-Droid too!)

Privacy Caveat: It uses the OpenAI (ChatGPT?) API for the task breakdown.

#TaskManagement #ToDos #GTD #ExecutiveDysfuction

Anyone know any resources that could help a #neurodivergent w/ severe #executiveDysfuction find a doctor?
After years of trying & not understanding what I’m doing wrong it’s become painfully clear that I need help & medication to achieve the level of functionality needed to find a dr
But I need to see a dr to get that help & medication…that I need in order to find a dr…so I can get help/meds…so I can find a dr…where do I jump into this loop😞

#actuallyautistic #audhd #audhdproblems

I haven't found many people here talking about how being neurodivergent affects their life as an artist. But I'd love to hear from them.
I've been suffering a lot from executive dysfunction. My mind is full of ideas of art I want to create, but I just can't get started. Everyday I promise to do it, but I don't. 
About the image: It's been a month and I still haven't washed this sponge.

#executiveDysfuction #ADHD #neurodiverse #neurodivercity #neurodivergent #ADHDer #adhdart #asd

Well it's 11:06pm. Time to start making dinner I suppose.

#ExecutiveDysfuction

been here for a few months (since may, moved to kolektiva in august) cuz twitter was already toxic (only now i'm properly realizing how much tbh)
anyway, thanks to many of the #fediTips going around now i'm finally better understanding how this place works <3

figured i'd do an #introduction

hi ~~
i'm hannie, all pronouns,
i'm #agender and #aroAce
#anarchist

i live in "czechia" (and toot in czech and english)
i'm studying #japanese
and i've been dealing with burnout for like the past two years i think. used to be involved in climate activism and i keep trying to get back (into other kinds of actions too) and keep failing :> cause i can't find anything i'd vibe with, any space that would feel right or worthwhile or not completely fucked up on the inside

u might've guessed by.. pretty much all of the above, that i'm #neurodivegent #adhd
which means (among other things) i can't do the stuff i wanna (#executiveDysfuction) read much past three pages, the education system is killing me and i hate the laziness/productivity myth and capitalism

looking forward to meeting new folks and learning more <3