🌱 FREE Vegan Cookbook!
Sign up for the 30 Day Vegan Easy Challenge and receive the Everyday Vegan e-cookbook completely free! 💚

This beautiful collection features:
🍲 30 delicious plant-based recipes
📖 Inspiring stories from passionate vegan advocates (including @carlile of @ethixracing )
✨ Recipes from our Everyday Vegan web-series – now in one stunning PDF

Whether you're just starting out or looking for fresh ideas, this cookbook is packed with flavour, kindness and everyday inspiration.💚

👉 Sign up for the free Challenge and get your copy: https://veganeasy.org/challenge

Let us know which recipe you’re most excited to try!

#Vegan #VeganEasy #EverydayVeganCookbook #30DayVeganChallenge #veganeasychallenge #VeganCookbook #everydayvegan #FreeDownload #PlantBasedRecipes #VeganForTheAnimals

✨ Need a little mid-year motivation? Hit the reset button with our free 30 Day Vegan Easy Challenge 🌱💚
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Sign up now or anytime in June and receive daily emails with delicious meal plans, expert tips, and feel-good inspiration. Join a community of kind, welcoming and supportive people.💫⁠

Whether you're new to veganism or just need a gentle nudge to get back on track, the mid-year Challenge is for you.⁠
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📝 Sign up now at https://VeganEasy.org/challenge

👯‍♀️ Invite a friend to join you

🌍 Let’s create a kinder world together

#vegan #VeganEasy #30DayChallenge #MidYearReset #EverydayVegan #VeganChallenge #PlantPowered #VeganInspo #VeganForTheAnimals #VeganLife #GoVegan

🚗💨 Day 15 of the Everyday Vegan Series: Fueling the Race with Compassion 🌱

We’re excited to bring you a delicious recipe from @carlile, the founder of @ethixracing team and a passionate e-racer!

As a sim-racer and ethical vegan, Steven combines his love for high-performance competition with a deep commitment to animal rights and vegan living. 🌍💚

💥 Recipe Spotlight 💥

Steven’s Sweet & Spicy Peanut Noodles with Tofu is the ultimate comfort food, perfect for refueling after a race or for any night you crave something satisfying yet simple. Packed with rice noodles, crisp veggies, and air-fried five-spice tofu, all drenched in a mouthwatering sweet and spicy peanut sauce, this dish is a flavor explosion! 🍜🔥

“This Thai-inspired peanut noodle recipe has been one of my go-tos for many years now. It’s comforting, filling, and perfect for any night of the week.” – Steven Carlile

With his ETHiX Racing Team, Steven is using the virtual world to promote compassionate choices, advocate for social justice, and raise awareness about the animals. 🚀🏁 His efforts go beyond the race track, as he leads a movement for positive change within the sim-racing community and beyond.

Ready to race to the kitchen? 🏁 Grab the recipe below and fuel up with something that’s as kind as it is tasty! ✨

👉Find Steven’s recipe here: https://veganeasy.org/everydayvegan 🌱
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✨For free help going vegan, sign up for the Vegan Easy Challenge at https://veganeasy.org/challenge! 🌱

#EverydayVegan #PlantPoweredRacing #VeganEats #ETHiXRacing #SweetAndSpicy #PeanutNoodles #CompassionateLiving #VeganInspiration #PlantBasedMeals #VeganComfortFood #AnimalAdvocacy #SimRacing #Vegan #FoodWithPurpose #veganeasychallenge

For Day 13 of Everyday Vegan, we’re over the moon to feature Kristy Alger—a fearless animal activist, writer, and spokesperson for Animal Liberation Tasmania. Known for her compelling voice and tenacious advocacy, Kristy has dedicated her life to defending animals, leading campaigns like Defund Tasracing to expose Tasmania’s greyhound racing industry.

A gifted writer, Kristy excels at using her words to create compelling arguments for animal rights. This talent shines through in her book ‘Five Essays for Freedom’, an exposé of the animal industrial complex. With her early inspirations and commitment to civil disobedience, Kristy is a force in the animal rights movement, urging us to rethink traditional advocacy.

Today, Kristy brings us her take on tabouli—which happens to be a Proper Tabouli recipe. In true storyteller style, Kristy shares her top tips, passed down from her friend Nagham, for making tabouli shine.🍅🌿

Here’s Kristy’s advice for an unforgettable tabouli:
1. Go heavy on the parsley.
2. Use the flesh of a lemon, not just the juice.
3. Salt those tomatoes—if you think you’ve added enough, add more! It’s essential to bring out their flavour and reduce excess moisture.

Kristy’s recipe is a revival of the refreshing classic Levantine salad, packed with flavour. She suggests serving it with a creamy white bean dip, flatbread, olive oil and za’atar for dipping, some olives, fresh dates, cherries when they’re in season, and add some orange slices as a palate cleanser.

“Then sit with loved ones communally and enjoy together, reaching your hands in towards one another in joy and love. Because that’s what food should evoke in all of us: togetherness,” says Kristy.

👉Get Kristy’s recipe here: https://veganeasy.org/everydayvegan 🥄🌱
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✨For free help going vegan, sign up for the Vegan Easy Challenge at https://veganeasy.org/challenge! 🌱

#EverydayVegan #vegan #VeganEasyChallenge #KristyAlger #AnimalLiberation #VeganActivist #PlantBasedRecipe #AnimalRightsAdvocate #ActivismForAnimals #VeganCommunity #CompassionateLiving #AnimalsAreNotOurs #ProtectTheInnocent #AnimalRights

🌱 Everyday Vegan Series Recap: Days 7–12 🌱

Today shared our Day 12 Everyday Vegan recipe and inspirational person behind it on our website, so thought we'd do a recap of days 7-12 in case you missed any of them. 😃

Here’s a look back at our featured individuals and their mouth-watering recipes. 🌿✨

🌟 Day 7: Nadia Fragnito - Cavolfiore in Pastella (Cauliflower Bites)
Nadia, the creator of The Vegan Italian Kitchen and beloved Vegan Easy guest blogger, takes us on a journey to Italy with her Sicilian-inspired cauliflower fritters. Her recipe is a must-try from her new cookbook, Natale: Recipes For A Vegan Italian Christmas. Nadia’s warm spirit and passion for Italian cuisine shine in every bite. 🇮🇹✨
https://www.veganeasy.org/recipes/cauliflower-bites/

🌟 Day 8: Jan Saunders - Power Pulse Pasta
The powerhouse behind The Beet Retreat Vegan BnB, Jan shares her hearty, protein-packed Power Pulse Pasta, perfect for active lifestyles. Since 2012, Jan’s been transforming hospitality with her all-vegan retreat, offering guests delicious food and sustainable living insights in the scenic Noosa region. 💚🍝
https://www.veganeasy.org/recipes/power-pulse-pasta/

🌟 Day 9: Kuntal Joisher - Mt. Everest Protein Packed Smoothie
Known for his record-breaking vegan ascents of Mt. Everest and Mt. Lhotse, Kuntal brings us a nutrient-dense smoothie that fuels even the biggest adventures! As a vegan nutrition and fitness coach, Kuntal’s smoothie is packed with plant power and shows that vegan fuel can take you to the top. 🏔️💪
https://www.veganeasy.org/recipes/mt-everest-protein-packed-smoothie/

🌟 Day 10: Nicola Rae - Ikarian Longevity Stew
Nicola, founder of Amaroo Wildlife Shelter, shares her family-favourite Ikarian Longevity Stew, a recipe packed with wholesome ingredients. Nicola’s dedication to native wildlife and veganism shines through in her nourishing and flavourful stew. 🦘🍲
https://www.veganeasy.org/recipes/ikarian-longevity-stew/

🌟 Day 11: Liz Douglas - Vegan Spinach and Ricotta Rolls
From the creator of Glow Diaries, Liz’s family-friendly rolls are creamy, protein-packed, and toddler-approved! With her first cookbook on the way, Liz’s passion for plant-based living and wellness inspires thousands. Perfect for snacks or meals, these rolls are pure comfort with a healthy twist. 🌱🥣
https://www.veganeasy.org/recipes/vegan-spinach-ricotta-rolls/

🌟 Day 12: Harvey Lewis - Easy Chickpea Pasta in Marinara Sauce
Champion ultrarunner Harvey Lewis credits veganism with powering his ultra-endurance pursuits, including his record-breaking Backyard Ultra feat! His go-to chickpea pasta in marinara sauce is simple, fast, and packed with energy—ideal fuel for his relentless training and race days. 🏆🍝
https://www.veganeasy.org/recipes/easy-chickpea-pasta-in-marinara-sauce/

#EverydayVegan #vegan #veganeasychallenge #veganrecipes #plantbased

🌱 Everyday Vegan Series: Meet Our Inspiring Contributors! 🌱

We’re just a few days in, and the Everyday Vegan series is already bringing you incredible stories, wisdom, and recipes from passionate advocates of veganism and compassionate living. Here’s a look at the first four inspiring people who have shared their favourite recipes so far:

✨ Day 1: Patty Mark – A founding force in animal rights advocacy, Patty has dedicated her life to protecting animals through her work with Animal Liberation Victoria. She shares her journey and her delicious Tofu-turkey recipe to show just how tasty kindness can be!
🌱https://www.veganeasy.org/recipes/pattys-tofu-turkey-with-veggie-stuffing-and-mushroom-gravy/

✨ Day 2: Dr. Amanda Benham – Accredited Dietitian and Nutritionist Dr. Amanda Benham has been pioneering vegan nutrition for over 30 years. She’s made the Breakfast Beans recipe both simple and nutritionally sound, so everyone can enjoy a wholesome vegan meal.
🌱https://www.veganeasy.org/recipes/breakfast-beans/

✨ Day 3: Pam Ahern – Founder of Edgar’s Mission, Pam’s life changed when she rescued Edgar, a pig destined for slaughter. She now cares for hundreds of rescued farm animals and is sharing her Sweet & Sour Tofu Balls—a recipe inspired by her love for animals and compassion.
🌱https://www.veganeasy.org/recipes/sweet-and-sour-tofu-balls/

✨ Day 4: Greg McFarlane – Co-founder of Vegan Australia, Greg is a long-time vegan who works tirelessly to raise awareness and make veganism more accessible. His Mabo Dofu recipe is a delicious nod to his time in Japan, showing just how easy it is to adapt favorite dishes for a vegan lifestyle.
🌱https://www.veganeasy.org/recipes/mabo-dofu/

Each day brings a new story and a new recipe—follow along for more amazing meals and inspiring voices! Don’t miss tomorrow’s feature with another incredible recipe to add to your collection. 🍴💚

Find more here: https://www.veganeasy.org/30-day-challenge/everyday-vegan/

👉 Need help going vegan? Sign up for the free November Vegan Easy Challenge at https://veganeasy.org/challenge 🌍💫

#vegan #EverydayVegan #VeganEasy #MeetTheAdvocates #CrueltyFreeRecipes #PlantPowered #JoinTheChallenge #veganrecipes #veganeasychallenge

🌱 Introducing ‘Everyday Vegan: 30 Recipes in 30 Days’! 🌱

This November, we're excited to launch our latest project, Everyday Vegan! Starting November 1st, in celebration of World Vegan Month and the November Vegan Easy Challenge, we’ll be revealing a daily recipe on our website from a diverse group of passionate vegans. From animal activists and sanctuary founders to social media stars, cookbook authors, top athletes, health practitioners, artists, gamers, wildlife carers and more – each contributor has a unique story and a delicious vegan recipe to inspire you!

Every recipe in this collection highlights the creativity and flavour that define kinder living, with contributions from everyday heroes committed to a compassionate world. Plus, this November marks Vegan Easy's 15th birthday, making it extra special for us to share these recipes and stories with you.

👉 Follow us and check our website for new recipes! Whether you’re here for fresh ideas or just curious about the people behind the plates, you won’t want to miss out. 🌱 https://veganeasy.org/everydayvegan

🌟 Ready to explore vegan living? Sign up for free support with the Vegan Easy Challenge - visit https://veganeasy.org/challenge

#vegan #EverydayVegan #WorldVeganMonth #VeganEasyChallenge #VeganCommunity #30Recipes30Days #PlantPoweredRecipes #VeganInspiration #VeganForTheAnimals #WorldVeganDay #veganeasy