I've worked out how to judge my reactions.
I tell (a) normal friend(s). If they check up on me the next day then I am probably ok to feel like absolute shite. If they don't then I'm probably under my BPD and need to be careful.

#bpd #BPDAwareness #eupd #eupdawareness #emotionalawareness #selfcontrol

I find it difficult when people say they are here for me.
I take it literally, even though I *know* that is unrealistic, and then they never are.
It's not their fault nor is it deliberately callous but it breaks my heart every time

#bpd #BPDAwareness #eupd #eupdawareness