One of the things I figured out on my own self-discovery journey: not doing things that don't need to be done is one of the best uses of my time.
That sounds obvious. It wasn't obvious to me for a long time.
I spent years doing things out of obligation, habit, or fear of what it meant if I didn't stay busy. Turns out a lot of those things just... didn't need to happen.
#ActuallyAutistic #EnergyManagement #AuDHD #BurnoutRecovery #AutisticBurnout




