π Ooh, look at Mr Smug, coming on the internet to brag that Mr Garmin told him he needed zero hours recovery. ZERO!
π€ Do you think he's realised that it was only because he forgot his heart rate monitor? That Mr Garmin has no idea whether or not it was a hard workout? Should we tell him?
π Nah. Let him enjoy his glory, he doesn't get much. He'll work it out eventually, & we'll laugh at the goose.
HONK!
It wasn't a hard ride, but zero hours recovery? π
21km 1hr17
Ascent 460m









