Mastodawn

#stressmanagement #emotionalhealth #mentalhealth #wellbeing #healthylifestyle #stressrelief #emotionalregulation #mindbodyspirit #NeuroScience #NeuroDivergent #NeuroCiencia #Neuro #Neurology #NeuroSurgery #NeuroPlasticity #NeuroCirurgia #selfcare https://mastodon.social/@biohackingpathway/116309820301674326

Holden Green 14h ago

I've been getting angry but I'm kinda catching and regulating myself right now :).
Might order a cheap ATX motherboard from aliexpress for an intermediary build... Maybe at a later point a 32GB stick...

That's nice... :)
Still a little bit angry (having to do with politics n shit, we were just at a march but the march itself was kinda alright I would have just rather been in Sacramento...)

Kinda dealing with it...

#blog #mood #emotionalregulation #politics

Inner mastery hub 22h ago

Writing Prompts for Grief: 25 Soul-Stirring Questions to Process Deep Emotional Pain

#griefprompts #emotionalhealing #journalingforgrief #emotionalregulation #mentalhealth

Zsolt Zsemba 1d ago

Stop romanticizing toxic behaviors.
https://wp.me/p84YjG-5iV
#SelfImprovement #ToxicTraits #RedFlags #HealthyRelationships #PersonalGrowth #EmotionalRegulation #RelationshipAdvice #SelfAwareness #MentalHealth #SelfReflection #GrowthMindset #RelationshipGoals #Emotion #zsoltzsemba

https://zsoltzsemba.com/red-flags-arent-love-languages/

Red Flags Aren’t Love Languages! - Zsolt Zsemba

Your flaws don’t make you unique or interesting. They make you difficult to love and harder to be around. Don't normalize it, you are wring,

Zsolt Zsemba

Journaling 1d ago

Micro‑Adjustments The Art of Responding Without Overreacting

Micro adjustments are small, intentional shifts that help you respond without slipping into overreaction. By noticing quiet signals early and choosing proportionate actions, you preserve energy, build steadiness, and create meaningful change through tiny, sustainable moves. Small hinges really do swing big doors.

https://journalingwrite.wordpress.com/2026/03/27/micro-adjustments-the-art-of-responding-without-overreacting/

Youth Mental Health Canada Mar 21

You cannot punish a student to have better self-regulation of their emotions. You can support them to manage their big feelings.

#studentmentalhealth #studentwellbeing #schoolmentalhealth #teachers #educators #emotionalregulation #copingskills #feelings #ymhc

Angela J Shupe Mar 19

Transform Your Writing: Simple Techniques for Emotional Regulation

The author reflects on journaling's emotional regulation, sharing past failures and successes, promoting unedited writing for release, and emphasizing gratitude and letting go through letters.

https://sketchualhealing.com/2026/03/19/journaling-emotional-regulation/

Youth Mental Health Canada Mar 18

Finding Wise Mind

#emotionalregulation #copingskills #copingstrategies #mentalhealthawareness #emotionalawareness #selfawareness #wellness #ymhc

Inner mastery hub Mar 17

To stop seeking external validation, you need to shift from emotional dependence on others to internal awareness, self-trust, and regulation of your thoughts and feelings.

https://innermasteryhub.com/stop-seeking-external-validation/

#emotionalregulation #emotionalwellbeing #externalvalidation #approvalseeking

Protyus A. Gendher Mar 14

In month three you'll start by taking on toxic positivity in the form of Love Bombing in Week 9. In week 10, you'll pick up two more DBT tools GIVE and FAST. In week 11, you'll focus on emotional regulation. #emotionalregulation #lovebombing #toxicpositivity

https://survivorliteracy.com/2026/03/13/toxicity-toolkit-14-the-third-month-3/

Toxicity Toolkit 14 – The Third Month

In the third month, you’ll address toxic positivity through Love Bombing in Week 9, learn DBT tools GIVE and FAST in Week 10, and concentrate on emotional regulation in Week 11. The creator e…

Survivor Literacy