#workoutOfTheDay

#strongman!
E2MOM 36', teams of 2, 3 rounds in total, divide totals equally

* 8 Axle Bar Clean and Presses You-Go-I-Go (35.5 ➡️ 40.5 ➡️ 45.5kg)
* Suitcase Carry You-Go-I-Go with 30kg suitcase (I have a lot of baggage it seems)
* 10/10 Single Leg Glute Bridges (15 ➡️ 17.5 ➡️ 22.5kg)
Sled Push You-Go-I-Go (110 ➡️ 110 ➡️ 135kg)
* 20 Seated Box Jumps
* 24 Dumbbell Bicep Curls (2x10kg)

#workout #wod #crossfit #endgame #functionalfitnessEndgame #fitodon #gym #fitness

#workoutOfTheDay

First part was gymnastics, ring muscle up work preparations:

EMOM 9'
* 8 Feet Assisted Strict Pull-ups
* 8 Bench Dips
*1' Rest

#wod "Forest Green"

in 6'
* 24-18-12 kcal Bike Erg
* 21-15-9 American Kettlebell Swings (with 16kg)

1' Rest

in 6'
* 24-18-12 kcal Bike Erg
* 16-12-8 Toes-To-Bar

1' Rest

in 6'
* 16-12-8 Toes-To-Bar
* 25-15-9 American Kettlebell Swings

First part I managed to just finish in 5'58". Second part I only got to the last part of biking, and the third part to the last of the toes-to-bar.

Still dealing with knee issues, so lost time on the bike.

#wod #workout #crossfit #endgame #fitodon #gym #fitness #functionalfitnessEndgame

#workoutOfTheDay

#foundations day - focus pull-ups

3x
* 30" Hollow Hold
* 10/10 Barbell Single Arm Bent Over Rows (20kg for the first round, 25 for the rest)
* 10 Cuban Presses (2 2.5kg plates)
* 10 Scapular Pull-Ups
* 1' Rest

3x
* 2 Negative Pull-Ups
* 10 Banded Tricep Extensions (35kg resistance)
* 10 Lat Pull Downs (35kg resistance)
* 1' Rest

EMOM 20'
* 8 Kipping Pull-Ups
* 8/8 Single Arm Dumbbell Rows with 17.5kg
* 3 Negative Pull-Ups
* 12 Hollow Hold Lat Raises with plate (10kg)
* 1' Ski Erg

#workout #wod #crossfit #endgame #functionalfitnessEndgame #fitodon #gym #fitness

Trump is searching for an endgame to the Iran war

WASHINGTON — After two weeks of war with Iran, the Trump administration is being forced to temper its expectations of…
#NewsBeep #News #BreakingNews #breakingnews #Conflict #Endgame #exceptionalability #Government #Iran #iranwar #Israel #nuclearprogram #Pentagon #president #reidpauly #swiftend #Tehran #Trump #u.s.intelligence #WhiteHouse
https://www.newsbeep.com/435434/

#workoutOfTheDay

#core class saturday

4x
* 30" Hollow Hold
* 30" Banded Good Mornings
* 30" Plank Hold (started with a 10kg plate on the lower back, increased by 5kg each round to 25kg)
* 30" Waiter Walk (15kg plate)
* 1' Rest

AMRAP 25'
* 400m Ski Erg
* 30 American Kettlebell Swings (20kg)
* 20 slow Push-Ups
* 10 Toes-To-Bar
* 15 Strict Dumbbell Presses (2x12.5kg)

This one was deadly. Finished 2 rounds, 400m Ski, 30 swings and 10 push-ups.

#workout #wod #crossfit #endgame #functionalfitnessEndgame #fitodon #gym #fitness

#workoutOfTheDay

Another #strongman with @sadedoes

E2MOM 36', teams of 2, 3 rounds in total, divide totals equally in you-go-i-go format

* 24 Axle Bar Deadlifts with 60.5kg on the bar
* 128m Farmer Carry with 2 20kg kettlebells
* 12 Cleans + Strict Presses with 25kg
* 96m Yoke Walk with 63kg
* 24 Weighted Box Step-Ups (15/20/20kg)
* 24 Sandbag To Shoulder

#workout #wod #crossfit #endgame #fitodon #gym #fitness #functionalfitnessEndgame

Gamers’ Worst Nightmares About AI Are Coming True

https://fed.brid.gy/r/https://www.wired.com/story/gamers-ai-nightmares-are-coming-true/