Survivors are everywhere & we take care of each other.

Abusers are everywhere & they enable each other (& claim to be the real victims).

They have no idea how strong & resilient we really are. When your focus is on centering healing & collective care, rather than ego & dominance, you rise togetherβ€”in fact, you fly πŸ¦‹

The friendships & networks we forge are truly unstoppable.

#survivor #abusesurvivor #dvsurvivor #domesticviolence #intimatepartnerviolence

#GifsArtidote: just to level shit out & round up today's events,
i like to listen to #JenniferLisaVest who always makes me laugh AND analyse it all.
#SelfCare #NewsOverload #MentalHealth #DVsurvivor #recovery #CPTSD #spirituality

https://youtu.be/5X6S9I7xN0E?

The Good News Amidst the bad: Watch This if You are Worried

YouTube

#GifsArtidote: just to level shit out & round up today's events,
i like to listen to #JenniferLisaVest who always makes me laugh AND analyse it all.
#SelfCare #NewsOverload #MentalHealth #DVsurvivor #recovery #CPTSD #spirituality

https://youtu.be/5X6S9I7xN0E?

The Good News Amidst the bad: Watch This if You are Worried

YouTube

β€œ18”

about our experiences at St. John’s College in Annapolis, MD

I was only 18 when you lost me
it was more than just a flesh wound
I had just lost my father, it was second semester
and everyone there was different, more liberal or
left leaning than me
alcoholics alone in their dorms, trying to wash
away their sins and praying for whiskey and the pulsing of drums to absolve them.

they talked about God as though he were just
another thing to dismantle, unfathomable to
my sheltered, rubbed raw mind
and you dashed me open like I was an egg,
forgotten and left over after breakfast,
carelessly tossed over the railing
you mishandled all of me
when my friends told you that the same boy
who'd used me up with empty promises
and then discarded me like I was nothing
had done it to at least 4 other women,
you did nothing, only sat there on your pedestal
on your impenetrable hill, and allowed him to
continue.
I learned about it all and I never forgave you
and I wanted to kill him.
I was only 18.

I was only 18 when I became a corporeal ghost
barely breathing
barely eating, barely getting out of bed
haunted by the boy who'd raped me
haunted by my father's death
haunted by the fact that you'd still allow him
to share these halls with my friends.
haunted by the gaping void my life had become
see, my friends talked about God and saints
like they were dead. Little did they know that
I was becoming one of the bodies. all because you refused
to listen.
I was only 18.

I was only 18 when you saw me slipping away
and still you demanded more, more blood from
an already fragile stone. all the help you gave
only made it worse.
I'm still finding pieces of myself in the dark 10
years later. I still grieve for all the time I lost.
how foolish of me to think that this was home.
how could I have known any better?
I was, after all, only 18...

-AllΔ“na 12/7/2025

#coercion #cptsd #dvsurvivor #MarylandCollege #ourpoetry #stjohnscollegeannapolis

If someone stays in an abusive relationship, it’s not because they’re weak β€”
it’s because the abuser made leaving terrifying, impossible, or deadly.

πŸ’¬ Survivors need support, not shame.

#YouAreNotAlone #DVSurvivor #TraumaBonding #CoerciveControl #SafetyFirst #ListenAndBelieve #CompassionOverJudgment πŸ’œπŸ•Š

..on that note, here's another very apt #musicToWakeUpTo by #PJharvey called #billy which has deep memories for me around both my kids dads.
only the dickhead is still alive, in prison & heavily alcohol dependend resulting in serious #psychosis after 3 decades of drinking..

https://tidal.com/browse/track/637993?

#press #media #psychology #MENtalHealth #GenerationalTrauma #EmotionalNeglect #recovery #CPTSD #BPD #NPD #DVsurvivor #AbsentFathers #SingleParentFamilies

PJ Harvey - C'mon Billy

Listen to C'mon Billy on TIDAL

Music on TIDAL

..on that note, here's another very apt #musicToWakeUpTo by #PJharvey called #billy which has deep memories for me around both my kids dads.
only the dickhead is still alive, in prison & heavily alcohol dependend resulting in serious #psychosis after 3 decades of drinking. i was deluded once & actually believed that i πŸ–€ him, but i never felt he felt anything for me. craziest thing is that i knew he was an alcoholic but i initiated & pursued him anyway, or rather, because of it. because that's all i knew, i have been conditioned from birth to believe emotional absence = πŸ–€ so that's what i've been looking for in partners. that was my rolemodel, my example to learn from. now i have to re-program my self & seek discomfort in searching for real love. fucking terrifying, even just typing the L-word πŸ˜†

https://tidal.com/browse/track/637993?

#press #media #psychology #MENtalHealth #GenerationalTrauma #EmotionalNeglect #recovery #CPTSD #BPD #NPD #DVsurvivor #AbsentFathers #SingleParentFamilies

PJ Harvey - C'mon Billy

Listen to C'mon Billy on TIDAL

Music on TIDAL

fucking love my favourite alcoholic #JohnnyCash with this awesome song #PersonalJesus

#NoGodsNoMasters πŸ΄πŸ–€πŸŒŽ πŸŒ•

https://tidal.com/browse/track/35467970?

#music before bedtime #press #media #recovery #DVsurvivor #BPD #DysthymicDisorder #MENtalHealth #CPTSD

Johnny Cash - Personal Jesus

Listen to Personal Jesus on TIDAL

Music on TIDAL

fucking love my favourite alcoholic #JohnnyCash with this awesome song #PersonalJesus

#NoGodsNoMasters πŸ΄πŸ–€πŸŒŽ πŸŒ•

https://tidal.com/browse/track/35467970?

#music before bedtime #press #media #recovery #DVsurvivor #BPD #DysthymicDisorder #MENtalHealth #CPTSD

Johnny Cash - Personal Jesus

Listen to Personal Jesus on TIDAL

Music on TIDAL

#music before bedtime tonight is my 'cool' playlist, starting with this excellent advice around how to deal with life's overwhelming problems by my wise siblings the #WhiteStripes #LittleAcorn.

#GifsArtidote: courtesy of my youngest' spermdonor, can't call him a so-called father, let alone a fuckin' dad. as he's in prison right now, for refusing to admit defeat to alcohol & connected aggression to others (among which his own child), i would like to remind him of his own advice he seemingly desperately needs right now
#press #news #media #GenerationalTrauma #MENtalHealth #EmotionalNeglect #responsibility #accountability #DVsurvivor #NPD #BPD

https://tidal.com/browse/track/156600951?

The White Stripes - Little Acorns

Listen to Little Acorns on TIDAL

Music on TIDAL