I used to freeze up at the doctor’s office. Now I bring a list. My anxiety can’t erase what’s written on paper. Preparation is my superpower. 📋 #DoctorVisit #MentalHealthTips #Prepared
Read today’s Club post: https://open.substack.com/pub/speakingbipolar/p/do-not-walk-into-that-office-empty?r=y4fp9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true


