
Das wäre was fürs Büro, wenn die SAP-Kollegen wieder den ganzen Tag am Schwafeln sind.

Good Idea: Learn to play the Didgeridoo
https://www.bmj.com/content/332/7536/266
A small clinical trial found that regular didgeridoo playing can reduce daytime sleepiness, snoring, and the severity of moderate obstructive sleep apnea. After four months of short daily practice, participants slept better, had fewer breathing interruptions at night, and their partners were less disturbed, while the control group saw no change. The results suggest that training the muscles of the throat through breathing and vibration can be a simple and well accepted alternative for people who struggle with standard treatments.
As our Prime-Minister is a longterm Didgeridoo player, there was always a slight bias why this instrument is great. But now we have an objective study that confirms it ;)
Try it, its easy to learn, especially if you have background in beatboxing, trumpet etc.
#music #sleep #breathing #didgeridoo #sleepapnea #instrument
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Josh Sly plays the didgeridoo during a dawn reflection and smoking ceremony at Bondi beach.
Photograph: Audrey Richardson/Getty Images
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