No #running this week. My pace at the #DeutschePostHalfmarathon in #Bonn is taking its toll. I'm curious to see when I'll get rid of the sore muscles again! 🤣🤣🤣Yesterday was the worst. I tried to carry a laundry basket. As soon as I tensed my thighs, I got stuck in that position, very gently put the basket back on the floor, and went back to the couch, listening to that voice that repeatedly says: 'Don't move! Dooooooon't moooove!'

The further on the edge, the harder the intensity. 🤣🤣🙈💥

#run

Done✅️Personal best time 1:36:17

For today this was my absolute limit.I lost some secs right after the start cause I qeued at the very back of my starter box since I wasnt sure if I would do my pace right from the beginning. So I had some traffic 2 overtake til I could ramp up the pace.But I do not care.I am proud.I broke my 22yo personal best time.

#DeutschePost #Project92 #DeutschePostHalfmarathon #DeutschePostMarathon #deutscheposthalbmarathon #Bonn #running #laufen #run #Runnersofmastodon

Drove to #Bonn today together with my little sunny boy to receive my start number for #DeutschePostHalfmarathon.
39 hours to go.
#running #raceday #run #Runnersofmastodon #DeutschePost #DeutschePostMarathon
Easy #run this morning through the local castle park.Afterwards,mandatory stretching,followed by strength training.Usually,I do strength training before #running.But today,I resisted my inner Adrian #Monk & let out the Punk🤣
4 runs 2 go.Sunday pace-training,Monday easy #running,Wednesday a very disturbing tempo-run (30mins@3:57mins/km🥵) and thursday veeery easy jogging.I asked the organizer of #DeutschePostHalfmarathon to place me in a starting position further forward. And they did😊#Garmin

Had to skip 2 sessions this week due to a cold. Instead of the long run I chose the short version today and had a great #run in daylight and in perfect weather.

6 weeks to go for #Project92. Things do not run as planned. But such is life.
I am looking forward to #running the #DeutschePostHalfmarathon and I am very proud of the progress I made in the past 10 weeks.

#Garmin #Stryd #Runnersofmastodon #deutscheposthalbmarathon

#Project92 week 8/16. Halfway to the #DeutschePostHalfmarathon. 3 weeks ago, I started experiencing issues with my right knee. It began aching after workouts, but oddly, I felt no restrictions during #running, walking, or stair climbing – not even when climbing! However, it progressively worsened, causing concern. The turning point occurred last Sunday when the pain surfaced during the first 20 minutes of my 24k run. Strangely, it stopped suddenly but resumed afterward. By then, I knew that...
It was freezing cold today. Lucky for me, my little sunny boy joined me on his bike so we could chat and forget winter's icy chains (still listening to too much Amon Amarth 😁). Felt tired after yesterday's 21k. Canceled #climbing for this week to have one more day of recovery since I had to swap the next 21k from Sunday to Friday. 97 days to go until #DeutschePostHalfmarathon and my #Project92. Still on track but a bit slow. #Garmin #Stryd #Run #Running #laufen #runnersofmastodon