Ich war 'ne Weile abstinent. Das tut auch mal gut.

#detoxing #rl

For the change of seasons, I used to do all relevant #spellwork, #cleansing, decor, card pulls, and other seasonal #rituals in one day during the Solstices or Equinoxes. I've realized that's not really the move given my #AuDHD brain lol. So lately I'm slowly doing some cool tasks leading up to the #Fall #Equinox.

This is also my first change of season since deciding to do semi-regular screen breaks/dopamine detoxes, and I'm looking forward to it! I took my first ever intentional detox back in July, and holy shit, I felt so calm during it. Going forward, I'm planning on doing them for 5-7 days during Solstices and Equinoxes, so my first seasonal detox is coming up this Monday. I get overstimulated easily, so I'm hoping that disconnecting from so much stimuli semi-regularly is enough to keep me regulated. I'm thinking about adding a short 2-3 day social media break mid-way through seasons too if I need it.

#autumn #fallequinox #seasons #ritual #mystic #witch #witches #magic #magick #witchcraft #witchy #spells #Tarot #oracle #ActuallyAutistic #adhd #actuallyadhd #audhdetox #neurodivergent #neurodiversity #neurodivergence #neurodivergency #neurodivergentcommunity #screenbreak #dopaminedetox #socialmediabreak #MentalWellness #mentalhealth #break #SocialMediaDetox #detox #detoxing

Earlier, was against such prescriptions because kids need to be a part of the world as it exists, full of tech, devices, & connectivity. But after spending substantial time #detoxing from social media, breaking news, & digital bubbles, agree with #Haidt.

(And I’m just someone who was exhausted by the pace of information, opinion, & engagement & wanted to slow)

From: @tultican
https://awscommunity.social/@tultican/112298001736184990

After a few weeks of Mastodon. I feel my health returning, my patience coming back to me..

#detoxing