Interesting read about why we keep so much stuff. Guilty as charged:
"Jordan identifies three common patterns: the “aspirational self” keeps gym equipment and untouched language course textbooks, proof of who we intend to become; the “sunk-cost self” holds on because too much money was spent; and the “nostalgic self” holds on to what Jordan calls “spirit tokens”, objects kept as proof of a former self. Men and CD collections are her go-to example. The Radiohead album isn’t really about music; it is about the person who knew about Radiohead before everyone else.
Underneath the spirit token is the fear of losing a self you once recognised. That is not trivial. But awareness of it creates a choice: do you want to keep living in a museum of who you were, or make room for who you are?"
https://www.theguardian.com/lifeandstyle/2026/may/01/you-are-what-you-keep-why-we-cling-to-clutter-and-how-to-free-yourself-of-it
#declutter #minimalism #psychology