Today's #Workout

Mobility: 15 min GoWod

Warm up: 8 min AMRAP
- 30" machine
- 10 glutes bridges
- 10 alt Cossack squats
- 4 deadlifts (empty BB to <50% 1RM)
- 4 box step overs

Strength: #Deadlift 1RM test: 20 mins
- 3x 45kg,
- 2x 55kg,
- 2x 65kg,
- 1x 75kg,
- 1x 80kg,
- 1x 85kg,
- 1x 90kg,
- 1x 95kg new #PR! 🥳

Workout: "Good Shepherd" 6x 2:00, scaled to:
- 12x DB Bench press (10 kg)
- 12x DB Deadlift (10 kg)
- 12x plate jump over (30 cm / 15in)
Finished in 1:30 - 1:29 - 1:27 - 1:28 -1:31 - 1:33 (average 1:29,67)

So incredibly happy and thankful my hamstring is recovered to the point I could improve my previous best! Scaled the workout correctly so I finished within a good range.

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

Were going for a back day yesterday. And deadlifts are always a good thing. Does them seldom enough to not really know how much to load and once I worked up to a working weight I realized I was on my PR. Got a stupid idea to go for 1.5 times my bodyweight. Which would be 130kg, up from (5RM) PR of 100kg.

Got my butt wiggling and up it went. Form not the best but up it went. Multiple times, several sets and many of them 2 reps.So I guess I did that...

#gym #deadlift #progress #fitness #health

Today's #Workout

Hamstring focused work: 2 rounds
- 5x 30" Nordic hold
- 5x 5" Romanian deadlift hold (30 kg / 34 kg)
- 10x KAS glutes bridges (30 kg / 34 kg)
- 8x 2DB + 8x 1DB + 8x Bodyweigth Bulgarian split squat e/s (8 kg)

Strength:
- Back Squat E3MOM
- 5x 30 kg
- 5x 35 kg
- 5x 40 kg
- 5x 45 kg
- Deadlift E3MOM
- 5x 35 kg
- 5x 45 kg
- 5x 55 kg
- 5x 60 kg
- 5x 65 kg
- 5x 70 kg

Cool down:
- Hamstring foam rolling
- Quad foam rolling
- Abductor / IT band foam rolling

Again, frigging cold, cramps a plenty. Wanted to work on actual lifts, so not a full go at the hamstring rehab work,

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #BackSquat #Deadlift

Commission for Prettyhumanguy (FA)
Thank you 🥰
Rudolph, Arrow, Cupid and Blitzen working hard in the gym with festive mood!
Merry Christmas everyone! 🎄

#furry #furryArt #furryFandom #christmas #workout #bara #baraFurry #muscular #deer #rudolph #rudolphtherednosereindeer #comic #gaycomic #furrybara #sweat #hairychest #pecs #bulge #deadlift #traditionalArt #commission #2025 #nipples #abs #gay #gayart

Greatest benefits of Smith Machine Deadlifts 🏋️

Smith Machine deadlifts get a bad rap sometimes, but when you understand what they’re good at, they become a really smart tool in a hypertrophy-focused program.

👉 Increased Stability = More Targeted Muscle Tension

👉 Better Control of Tempo & Time Under Tension

👉 Safer Option for Training Close to Failure

#smithmachine #deadlift #workout #lowerbody #onlinecoach

Today's #Workout

Hamstring rehab part 1: 2 rounds
- 5x 30" nordic hold
- 5x 5" hold Romanian deadlift (first round biped, 35 kg; second round single leg, 30 kg - 5 kg more on both)
- 10x KAS glute bridge (30 kg - 5 kg more)
- 8x 2BD + 8x 1DB + 8x body weight Bulgarian split squat (7,5 kg - 0,5 kg more)

Hamstring rehab part 2: 2 rounds
- 2x 30" hamstring tantrum
- 10x rower glute bridges
- 5x shuttle run (8m t/b)

Strength work: Deadlift #deadlift
- 5x 45 kg
- 5x 55 kg
- 5x 60 kg
- 5x 65 kg
- 5x 70 kg
- 4x 75 kg (2 more reps than last time - I was aiming for 5)

Cool down
- GoWod for hamstrings, hips, calves, traps

It's been a while since I have worked in one of these sessions, but happy to increase the weights on all the exercises & being able to do more reps of heavy deadlifts (above body weight deadlifts for reps!)

#Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #Fitodon

Today's #Workout

Warm up: 10 min GoWod

Strength: Deadlift
- 5x 35 kg
- 5x 45 kg
- 5x 55 kg
- 5x 65 kg
- 5x 70 kg
- 3x 75 kg
- 2x 80 kg

Tried the new lifting straps for the last two sets, to start getting used to them for heavy sets. And while the 80 kg set was ugly AF, I lifted it without hamstring pain!

#Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #Deadlift

The world record deadlift for women: 325KG

https://www.youtube.com/watch?v=pa5ZOH1-FUY

#Weightlifting #Deadlift #Women #Woman

The new world record for most weight deadlifted is now 510kg.

https://www.youtube.com/watch?v=ZHI7COyl6WA

That is pure insanity.

#Deadlift #Weightlifting #WorldRecord