Good morning and happy Friday everyone

I’ve been working on a couple of things that are available totally #free from my website. There is a Mindful March calendar with prompts for practicing mindfulness daily & an Emotion wheel to help identify & name emotions

They can be found here https://www.handmaiduns.com/digital-downloads

They are both free for personal & therapeutic use only. They are not for commercial use

#mindful #mindfulmarch #mindfulness #dbt #dbtskills #mastoart #digitalart

Feeling a bit blue today and didn’t want to do ANYTHING. Practiced some opposite action and did some painting ✨

‘Black and Blue’ - Acrylic on paper - A4

If you would like to see the Timelapse of this painting, you can do so here 😊⬇️

https://vm.tiktok.com/ZMF5tJK6t/

Thank you for looking ⭐️

#dbt #dbtskills #art #painting #SpaceArtist

(after accidentally pulling the cord out of my headphones with my knee)

emotional mind: THIS IS THE WORST THING EVER AND WHOEVER DESIGNED REMOVABLE HEADPHONE CORDS IS THE WORST

I HATE EVERYTHING AND I SHOULD NOT HAVE TO SUFFER SO

logical mind: You shouldn't get upset at this feature. If the cord didn't detach you wouldn't have been able to replace it when you broke it last week. Further, you would have yanked them off and then kicked them across the room, possibly damaging yourself or the headphones.

#wisemind: ugh, that was kinda annoying, glad i didnt rip them off or break anything tho

(also yall say "should" a lot… just sayin)

#dbtskills

Ding! 🏅👌 Used a skill: STOP

Ｓ top reacting & stop moving
Ｔ ake a step back, breathe
Ｏ bserve what's happening in & out
Ｐ roceed with this awareness

#usingskills #distresstolerance #dbtskills #selfcare