🥗 Next from TT today a tasty Balsamic Beet, Chickpea & Mint Salad. This one was inspired by all my trips to Cyprus.
https://www.tinnedtomatoes.com/2008/06/balsamic-beetroot-chickpea-salad-with.html
#plantbased #dairyfree #vegan #vegetarian
Make a batch of this white bean and black olive pate and spread it on toast & sandwiches or use it as a dip for crunchy veg, crackers, breadsticks or tortilla chips.
https://theveganlunchbox.co.uk/white-bean-vegan-pate-with-black-olives-quick-dip
#plantbased #dairyfree #vegan #vegetarian
Good morning! Let's start with a recipe for Banana, Coconut & Chocolate Flapjacks to see you through the rest next few days. They are chewy and such a treat when you need an energy burst. https://www.tinnedtomatoes.com/2012/01/banana-coconut-chocolate-chip-flapjacks.html
#plantbased #dairyfree #vegan #vegetarian

The wrap of the day is this black olive couscous wrap. You can make the filling ahead and actually the couscous is good served as a salad too. Don't like olives, try sundried tomatoes instead.

https://theveganlunchbox.co.uk/black-olive-couscous-wrap/

#plantbased #dairyfree #vegan #vegetarian

🌶 This red pepper sweet chilli sauce is easy to make and so tasty.
https://www.tinnedtomatoes.com/2017/06/red-pepper-sweet-chilli-sauce.html
😎 Drizzle it on a wrap, use it as a dipping sauce for falafel, onion bhajis or spring rolls, marinade tofu in it or slather it on a burger.
#plantbased #dairyfree #vegan #vegetarian
I'm cooking extra Jersey Royal Potatoes with dinner tonight so I can make my favourite potato salad. Here's the recipe.
https://theveganlunchbox.co.uk/dill-potato-salad
Do you ever cook extra for potato salad?
#plantbased #dairyfree #vegan #vegetarian
Let your slow cooker do all the work and make this delicious squash, sweet potato and bean chilli. It's so darn good!
https://www.tinnedtomatoes.com/2024/09/slow-cooker-squash-sweet-potato-bean-chilli.html
#plantbased #dairyfree #vegan #vegetarian
From the lunchbox today Italian White Bean & Tomato Sandwiches. Perfect if you want something different for lunch.
https://theveganlunchbox.co.uk/vegan-italian-white-bean-tomato-sandwich
#plantbased #dairyfree #vegan #vegetarian
My next salad dressing from the lunchbox is this rather scrummy thousand island dressing. This one is good on salads but it makes an amazing dip or burger sauce.
https://theveganlunchbox.co.uk/vegan-thousand-island-salad-dressing-small-batch
Small batch of course so no waste!
#plantbased #dairyfree #vegan #vegetarian

🍉 For something fruity and refreshing, try this watermelon & strawberry iced smoothie 🍓

https://www.tinnedtomatoes.com/2019/04/watermelon-and-strawberry-iced-smoothie.html

#plantbased #dairyfree #vegan #vegetarian