Yesterday (Friday) I walked 8 miles, 21,810 steps, according to the iSpy pocket parasite. I believe that's the most steps and miles for a day since my knee replacements last year. The one year anniversary of my first knee surgery was May 5th; the second was September 15. I've walked 7,122 steps so far this morning. My average since last Sunday is almost 12,000 steps, 4.4 miles. Yay me.
#dailywalk #pilgrimsprogress On my way to #finisterre
Another warm, rainy, and muggy day for today's 14.1 km walk. 19.4°C with 97% humidity. Speed was a bit sluggish at 9:42 per with an exercise value of 67% (a moderately light 100 bpm). Okay for wearing the poncho.
Who knows what tomorrow may bring?
Well, back to it for today's 14.1 km walk. The randomness of the heartbeat continues with a slowish 9:24 per but a fastish 118 bpm (vigorously strenuous 79%).
The weather is heating up with a temp of 23.9°C and 74% humidity.
What if he was just an actor and everything he says and does is directed by some AI? It would explain a lot.
#DailyWalk #Walking #Exercise @Nashville
Same view from Lusha's perspective.
Her wardrobe change is still ongoing.
Fluffy snow, wherever we go.. Moth-eaten carpet-ass creature 😅
tinydoctor
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