¿Cuándo te centras en la vida? 🤯

Sugerencia de escritura del día ¿Qué hace que te centres en la vida? Ver todas las respuestas

Hay preguntas que llegan como un rayo ⚡. Que no se sienten como una invitación a reflexionar, sino como una especie de cortocircuito mental. Y esta es una de ellas.

La pregunta que me deja en blanco 😶‍🌫️

«¿Cuándo te centras en la vida?»
Sinceramente, no tengo idea. Y eso no es porque no quiera pensar en ello, sino porque los últimos años han sido tan intensos, confusos y difíciles… que al leer esa pregunta, solo puedo quedarme mirando al vacío.

Cuando la vida te lleva sin frenos 🌊

A veces la vida es como un río caudaloso:
vas sobre una balsa sin timón, sin control, dejándote llevar por la corriente. No sabes si te vas a estrellar contra una roca o si vas a llegar a una orilla segura. Solo te queda flotar, resistir, respirar.

No quiero sonar dramática ni pesimista (aunque un poco lo soy, lo admito). Pero es lo único que puedo decir con honestidad.

El mundo también está en caos 🌍💥

El mundo está en constantes cambios:
📉 cambios en la economía
🗳️ cambios en las políticas
🌡️ cambios en el clima
🦠 cambios en las enfermedades
🔒 cambios en la seguridad del lugar donde vivimos

Y la verdad es que nadie tiene el control de nada. Centrarme en la vida es algo que quisiera hacer, pero ahora mismo… no sé si puedo.

No sabría darte un consejo. Ni siquiera sé cómo lo hago yo.
A veces tengo momentos buenos y disfruto simplemente de respirar 🌬️
Y a veces… hasta respirar se siente como un trabajo arduo.

También merecemos hablar 🖤

🌈 El mundo está lleno de frases motivacionales, afirmaciones positivas y personas que encuentran luz en la oscuridad. Y eso está bien. Pero también hay quienes no siempre ven lo bonito del paisaje… y aún así seguimos remando.

Si tú también te has sentido así, sin respuestas, sin energía o sin rumbo claro…
no estás solo. No siempre hay que tener una reflexión positiva para compartir. A veces solo necesitamos que alguien nos escuche, sin filtros, sin juicios.

🧠 Reflexión final

No todas las preguntas se contestan con certezas. Algunas solo nos muestran dónde estamos parados.
Y si hoy estás en medio de la corriente, sin saber cuándo te vas a «centrar» en la vida… eso también es válido.

#Ansiedad #CentrarseEnLaVida #CrisisExistencial #dailyprompt #dailyprompt1926 #LoQueNadieDice #SaludMental #Vulnerabilidad

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Daily writing prompt What details of your life could you pay more attention to? View all responses

I’ve always been a foodie.

I enjoy my going on food trips with my family or friends. If I’m bored or sleepy, I would look for a snack, which again is well, food.

Thus, over the years, the weight started piling up and towards the end of primary school, I noticed that my weight posed an issue. As a child, I was overweight. 

I recalled visiting the doctor once when I was in primary school coz I was unwell and he made me stand on the weighing scale and perhaps he did say more but at a young age, all I remembered was him yelling “Your child is FAT. FAT. FAT. FAT. F-A-T, FAT!”, all throughout my checkup and as I was leaving his office with my mom.

It felt like as if I had committed a felony. When in reality, he was trying to point out on how unhealthy it is for me, somehow in a rather direct way.

Over the years, I’ve struggled with my weight. It was never constant and always up and down. I’ve tried various diets which didn’t stuck long. 

The only time I properly lost weight was when I started my housemanship journey. Amidst me eating at the wrong time, somehow the weight just magically went off. Firstly, perhaps I was too occupied with work to eat properly, hence, unknowingly I tend to practice intermittent fasting almost everyday and secondly, my movements have increased dramatically. Walking above 15k steps per day was a norm.

However, as I progressed throughout my postings, I learnt how to fit eating back into my busy schedule and the weight started piling back slowly.

I brought the matter up to a dear friend and she mentioned that perhaps, I could try controlling my food portion. I reflected and realised that all these while, I’ve been consuming food in the usual portion which didn’t had an effect on me previously as I was constantly on the move.

Thus, if there is something I seriously need to pay more attention to, it would be my food choices as well as the portion. Food is extremely delicious and good. Sadly, I would say that I fall into the category of “Live to Eat” rather than “Eat to Live”.

Hence, it’s time for me to take charge and make a change towards my food choices and start my journey towards a healthier life.

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The Theoretical Doctor

The Theoretical Doctor

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Paediatrics Posting. The posting of tiny human beings.

Looking back, I feared entering into the Paediatrics posting. I think I say that for almost every posting.

However, it was one that I fell in love with before I even off-tagged, as mentioned in one of my articles previously.

The stress level was not as bad as it was in other postings mainly because we were dealing with children. Not to say that treating them is easier, in fact it isn’t as they tend to fight back, scream or cry a lot.

I mean they’re just children.

But perhaps when I do come to work, the smile on their cute faces were enough to alleviate some of the stress and checking them clinically involves a skill as they are easily triggered. 

I would find myself playing with them or calming them down. Most of the time if I were to auscultate them, they would either start playing with it, swat it away or start crying.

The Paediatrics posting is the place I started eating again amidst the stress. Irregardless of the amount of patients and work to do, there is always time for lunch or at least our superiors will make sure of that. 

It was also the place where I enjoyed the long rounds in the morning and afternoon as well as I would present to specialists. 

I made a good friend with a medical officer who I still keep contact with albeit having left the posting. I enjoyed the days where I would be allocated to work with him. 

Having worked both in the general ward and nursery ward, the experiences were different but enjoyable nonetheless.

If there is a posting I wouldn’t mind repeating, it is the Paediatric Posting and I hope you do or will or had enjoyed this posting just as much as I did.

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https://theoreticaldoctor.com/2024/09/23/reflection-of-the-paediatrics-posting/

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Sometime ago, I wrote about “The Small Change I Hope My Blog Would Make“, whereby I mentioned that with every article written and uploaded on this website would spread some form of comfort and positivity, especially within the community of junior doctors.

Perhaps I’m just simply being optimistic. I have to. That keeps me going, even on difficult days to the point it has become a default reflex for me.

Nonetheless, I love to write and sometimes I do get lost that I tend to deviate from the topic at times and divert back to the main topic at hand.

Living in this world which has its flaws and problems at every corner, I try to see the good aspect of things and thus, I try to end my articles on a good note or some encouragement, which is mainly directed at me actually. However, I never know who may be reading my written articles and perhaps just need some encouragement and kind words at the moment.

It serves as a “happy ending” just like a fairytale in which I escape in one too many times.

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https://theoreticaldoctor.com/2024/09/21/ending-my-articles-on-a-good-note/

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The Theoretical Doctor

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Daily writing prompt What things give you energy? View all responses

Working in the hospital, I wished that I had endless amount of energy. This is due to the never ending amount of patients as well as the lack of manpower.

Despite having completed your side of work, you just wished that you could help out. However, once you are done for the day, the thought of even going out is too tiring, upon returning home.

Thus, the evenings after work are usually spent recuperating and resting before going to bed to repeat the whole thing again the following day.

These are what keeps me going throughout the day.

1. Coffee

I need to have my morning coffee. I just absolutely have to.

My morning is not complete without my morning coffee as my body will feel sluggish and tired. I’m somewhat also more irritable and unable to think or move fast.

Perhaps it is the caffeine addiction speaking.

After I have had my black coffee to start the day and packed my necessary coffee flasks for work, it is then that I am ready to walk out the door and head to work.

2. Chrysanthemum Tea

I have built a liking towards cold chrysanthemum tea.

Personally, I enjoy the sugarless chrysanthemum tea. However, the ones available at work are only those in the can and has sugar in it.

Nevertheless, I still make do with it. Besides it is affordable too. Sipping that cold soothes my soul and reenergises me.

3. Cold Green Tea

In addition to cold chrysanthemum tea, I would usually prepare a jug of green tea and store it in the fridge.

This is for me to enjoy upon returning home and also serves as a healthier alternative to chrysanthemum tea which is packed with sugar.

Thus, the things that energises me are not food but simply drinks.

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The Theoretical Doctor

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If you didn’t need sleep, what would you do with all the extra time?

If only we had endless energy and didn’t require sleep

Then we’d be robots

In this evolving society whereby work is prioritised and hustle culture is looked up upon, we tend to work from the early hours till late night. Well, most of us, especially when we’ve started a new job in a new company or industry. 

Working as a House Officer in the hospital setting, the work never ends nor does the patients that comes in.

In the Surgical Department, our shift is from 7am till 7pm for the morning shift and 7pm till 9am for the night shift

The reality is that most of us come way too early just to get a head start on our reviews which most of the time is not completed, followed by completing the active job-lists, tending to new patients followed by afternoon reviews and further active job-lists and finally oncall reviews. 

Then after that is done, we head home.

The tiredness stems from overwork, lack of proper sleep or rest which immediately leads to burn out. 

Sometimes we just want to do more or lend a helping hand to another fellow colleague but at times it is just simply tiring and our minds and bodies are too tired for continuation of the same work.

After which, we return home and is most of the time too spent to even want to consider a night out since we would return late even if our schedule is till 7pm. 

But there are things that I would love to do yet it is beyond my energy capacity for the day.

However, what if that wasn’t the issue?

1. Studying

Photo by Isaac Taylor on Pexels.com

Yes. First of all studying

Ever since I’ve started my housemanship journey, I’ve been omitting studying in order to prioritise work.

Well, in reality, after work, I’m just too mentally spent to even consider sitting myself down to just read. I’m not that disciplined. 

However, upon being questioned during rounds, I find myself lost for words and unable to answer properly. I’m able to just give the “gist of it”.

If I had unlimited energy and didn’t require sleep, I would definitely dedicate my time after work during midnight in books and notes.

2. Learning another language

Photo by Polina Tankilevitch on Pexels.com

I have always been fascinated by languages and if there is one superhuman ability I wished I have, it would be the ability to pick up languages quickly after listening to the locals speaking the language. 

However, in reality, that doesn’t occur, or maybe it does to a rare number of people but I’m definitely not one of them. 

Anyway, throughout high school, I’ve enjoyed learning new languages and I always wished that I devout more time towards studying them or practicing them. 

3. Actually staying back late to help out at work

Photo by Mikhail Nilov on Pexels.com

I would actually love to. 

Back when I first started my housemanship journey in my first posting, Orthopaedics, I used to that, at first because I was interested in learning up the fundamental skill of being a House Officer such as taking bloods and how to handle the ward better while working the night shift.

After a while, I started staying back merely to keep my friends company because in reality after going back, I’m not sure what to do and during my off days, they are at work. Thus, I was simply bored.

Now, the tiredness is overwhelming and I simply look forward to going back because I know that the following morning I would have to leave extremely early and if I do not give myself the minimal amount of rest my body needs, I will collapse.

That’s about it. Personally, if I had endless energy, I would cater it towards the things that I enjoy doing which are listed above. 

Thus, during that day time, I could solely devout myself to work while at work or spend it with loved ones.

However, life is not as such and we need our rest or we will go haywire. 

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The Theoretical Doctor

The Theoretical Doctor
Daily writing prompt What gives you direction in life? View all responses

GPS. Get it?? Damn, am I funny! WOOHOO!

I don’t know what gives me direction in life. Does anyone? Does anyone have any direction or are we all just flailing away, blind and clueless? Are the people who claim to have direction just deluded and chasing fairy tales around through life? It seems that way to me.

I guess, like everything else in my universe, what direction I get comes from my family. Jen and the kids. Where they go, I follow. When they need, I try to get. Simple as that. I probably take direction from work too, but is that life or just profession? Is there a difference?

I can say for sure that I do not take direction from the stars or the calendar or any fairy tales. I am as clear on that as clear can be. It makes me sad that I know that a significant portion of the responses to this daily prompt are going to say exactly that. That is pretty depressing to me. Is such a reaction in some part a source of direction? No, I don’t think so.

I’m more and more on team flailing away blind and clueless here. What’s a red head to do, you know?

https://robertjames1971.blog/2024/05/02/direction/

#dailyprompt #dailyprompt1926

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Can you share a positive example of where you’ve felt loved?

And

Then

You promised

You started loosing control

Crazy nights

Broken beds

Internet Sex

Desire

Fantasy to life

Always and forever

And then ?

You ran away

And ran away again

Do you remember me when you f..k him

Does he knows you suppose to love till end of days ?

Till the day almost …

Kill me ..

And now ?

Leaving you from behind ?

That’s where your eyes are looking back while you are moving forward seeing nothing but back loook

Let’s touch the mint and smell our hands

Let’s mint our planet ..page 25/Budapest light

From 100 boring story ( Garden of mint )

Ok readers relax it’s just a song i was hearing , I doubt I captured the phrases all but that’s what I heard and shared with you manually (typing it )

Info@hichammneimne.com

yeah !

The prompt

I’ll give one example

YOU WILL ASK WHOEVER YOU BELIEVE ON TO GIVE YOU MORE DAYS TO BE WITH HIM OR HER

Find them !

The tree I hugged where all the history started in the land of the Art sharing it with you my planet I love you

TRUTHOPPOSITEREALITY .COM

Info@hichammneimne.com

Abstract@hichammneimne.com

https://thelastexpressionist.com/2024/01/17/first-you-loved-%f0%9f%93%8c/

#MovieTruthoppositereality #TruthoppositerealityStopzredhand #Art #bloganuary #bloganuary202417 #cf2e2e #dailyprompt #dailyprompt1820 #dailyprompt1925 #dailyprompt1926 #dailyprompt1927 #dailyprompt1935 #dailyprompt1937 #dailyprompt1983 #dailyprompt1986 #dailyprompt1990 #dailyprompt1992 #dailyprompt1993 #dailyprompt1994 #dailyprompt1996 #dailyprompt1999 #dailyprompt2000 #dailyprompt2019 #dailyprompt2020 #dailyprompt2021 #dailyprompt2022 #dailyprompt2023 #dailyprompt2039 #dailyprompt2044 #dailyprompt2047 #dailyprompt2053 #dailyprompt2055 #dailyprompt2056 #dailyprompt2066 #dailyprompt2078 #HichamMneimne

First you loved 📌

Can you share a positive example of where you’ve felt loved? And Then You promised You started loosing control Crazy nights Broken beds Internet Sex Desire Fantasy to life Always and forever …

The Last Expressionist

Can you share a positive example of where you’ve felt loved?

And

Then

You promised

You started loosing control

Crazy nights

Broken beds

Internet Sex

Desire

Fantasy to life

Always and forever

And then ?

You ran away

And ran away again

Do you remember me when you f..k him

Does he knows you suppose to love till end of days ?

Till the day almost …

Kill me ..

And now ?

Leaving you from behind ?

That’s where your eyes are looking back while you are moving forward seeing nothing but back loook

Let’s touch the mint and smell our hands

Let’s mint our planet ..page 25/Budapest light

From 100 boring story ( Garden of mint )

Ok readers relax it’s just a song i was hearing , I doubt I captured the phrases all but that’s what I heard and shared with you manually (typing it )

Info@hichammneimne.com

yeah !

The prompt

I’ll give one example

YOU WILL ASK WHOEVER YOU BELIEVE ON TO GIVE YOU MORE DAYS TO BE WITH HIM OR HER

Find them !

The tree I hugged where all the history started in the land of the Art sharing it with you my planet I love you

TRUTHOPPOSITEREALITY .COM

Info@hichammneimne.com

Abstract@hichammneimne.com

https://hichammartstudio.art.blog/2024/01/17/first-you-loved-%f0%9f%93%8c/

#MovieTruthoppositereality #TruthoppositerealityStopzredhand #Art #bloganuary #bloganuary202417 #cf2e2e #dailyprompt #dailyprompt1820 #dailyprompt1925 #dailyprompt1926 #dailyprompt1927 #dailyprompt1935 #dailyprompt1937 #dailyprompt1983 #dailyprompt1986 #dailyprompt1990 #dailyprompt1992 #dailyprompt1993 #dailyprompt1994 #dailyprompt1996 #dailyprompt1999 #dailyprompt2000 #dailyprompt2019 #dailyprompt2020 #dailyprompt2021 #dailyprompt2022 #dailyprompt2023 #dailyprompt2039 #dailyprompt2044 #dailyprompt2047 #dailyprompt2053 #dailyprompt2055 #dailyprompt2056 #dailyprompt2066 #dailyprompt2078 #HichamMneimne

First you loved 📌

Can you share a positive example of where you’ve felt loved? And Then You promised You started loosing control Crazy nights Broken beds Internet Sex Desire Fantasy to life Always and forever …

The Last Expressionist

What snack would you eat right now?

Yes it’s called monkey balls and it’s sold in Fiji islands 3 balls for a 1$

Monkey balls ( taste awesome )

Since the prompt is short answer let me give you a story from my mind . ( fiction )

From the heaven of my heart and from the munchies land munchington

Once upon a time in the whimsical town of Munchington, there lived a mischievous little creature named Snackington. Snackington was known for his insatiable appetite for snacks, especially the enchanted candies that sparkled in every color imaginable.

One sunny afternoon, Snackington discovered a hidden treasure trove of snacks deep within the Enchanted Forest. Unable to resist the temptation, he indulged in one delightful treat after another until he had consumed more snacks than his tiny belly could handle.

As the sun dipped below the horizon, Snackington felt an odd sensation. To his astonishment, his teeth started to tingle and then, one by one, they began to wiggle and fall out. Panic set in as he realized the consequences of his snack-filled escapade.

Distraught and toothless, Snackington sought the advice of the wise old wizard, Molarus, who lived atop Candy Mountain. Molarus revealed that the enchanted snacks had a magical side effect when consumed in excess—they made teeth as light as air, causing them to float away.

Determined to remedy his predicament, Snackington embarked on a quest to retrieve his wandering teeth. With a toothbrush sword in hand and a floss rope at his side, he journeyed through the Marshmallow Marsh, crossed the Licorice Bridge, and ventured into the Gummy Bear Cave.

Along the way, Snackington encountered friendly creatures who offered guidance and shared tales of their own snack-related adventures. Together, they formed a merry band of snack enthusiasts, determined to find a way to reverse the enchantment.

As the group approached the elusive Candy Mountain, they faced a final challenge—a maze made of chewing gum. With clever teamwork and a few strategically placed snacks, they navigated the sticky labyrinth and reached the summit where Molarus awaited.

Molarus, impressed by Snackington’s determination, performed a magical ceremony to restore his teeth to their rightful places. Snackington learned a valuable lesson about moderation and the importance of caring for one’s pearly whites.

With his teeth once again intact, Snackington returned to Munchington, promising to savor his snacks in moderation and share the tale of his toothy adventure with others in the town. And so, the legend of Snackington’s toothy escapade became a cautionary tale for snack enthusiasts far and wide in the enchanted land of Munchington..

Do you still want to try monkey balls ?

https://hichammartstudio.art.blog/2024/01/12/monkey-balls-%f0%9f%93%8c/

#MovieTruthoppositereality #TruthoppositerealityStopzredhand #Art #bloganuary #bloganuary202412 #cf2e2e #dailyprompt #dailyprompt1815 #dailyprompt1925 #dailyprompt1926 #dailyprompt1927 #dailyprompt1935 #dailyprompt1937 #dailyprompt1983 #dailyprompt1986 #dailyprompt1990 #dailyprompt1992 #dailyprompt1993 #dailyprompt1994 #dailyprompt1996 #dailyprompt1999 #dailyprompt2000 #dailyprompt2019 #dailyprompt2020 #dailyprompt2021 #dailyprompt2022 #dailyprompt2023 #dailyprompt2025 #dailyprompt2039 #dailyprompt2044 #dailyprompt2047 #dailyprompt2053 #dailyprompt2055 #dailyprompt2056 #dailyprompt2066 #dailyprompt2078 #HichamMneimne

Monkey balls 📌

What snack would you eat right now? Yes it’s called monkey balls and it’s sold in Fiji islands 3 balls for a 1$ Monkey balls ( taste awesome ) Since the prompt is short answer let me give you a sto…

The Last Expressionist