Yesterday (Friday) I walked 8 miles, 21,810 steps, according to the iSpy pocket parasite. I believe that's the most steps and miles for a day since my knee replacements last year. The one year anniversary of my first knee surgery was May 5th; the second was September 15. I've walked 7,122 steps so far this morning. My average since last Sunday is almost 12,000 steps, 4.4 miles. Yay me.

#dailywalk #pilgrimsprogress On my way to #finisterre

Another warm, rainy, and muggy day for today's 14.1 km walk. 19.4°C with 97% humidity. Speed was a bit sluggish at 9:42 per with an exercise value of 67% (a moderately light 100 bpm). Okay for wearing the poncho.
Who knows what tomorrow may bring?

#DailyWalk #Walking #Exercise #Nashville

Well, back to it for today's 14.1 km walk. The randomness of the heartbeat continues with a slowish 9:24 per but a fastish 118 bpm (vigorously strenuous 79%).
The weather is heating up with a temp of 23.9°C and 74% humidity.
What if he was just an actor and everything he says and does is directed by some AI? It would explain a lot.

#DailyWalk #Walking #Exercise @Nashville