Crosstraining + after picnic by Stop

Centre Esportiu Municipal (CEM) Vintro, sábado, 21 de marzo, 11:30 CET

💫 El próximo sábado 21 de marzo a las 11:30,  volvemos con el grupo de actividades y con la organización de una sesión de CROSSTRAINING en el CEM VINTRO, Barcelona.

🤗 No importa tu nivel, sólo importan las ganas de pasarlo bien en un espacio seguro donde conocerás a gente y podrás ejercitar tu cuerpo y mente.

🆓 Además, es GRATUITO.

✉️ Solo tienes que apuntarte en este mail: [email protected]

✅ Te esperamos!!

📍CEM VINTRO, Carrer del Consell de Cent, 623, 627, Sant Martí, 08026 Barcelona

https://enredad.es/event/crosstraining-after-picnic-by-stop

Threshold solo outside on the bike is hard.
There is always a traffic light, turn or crossing where I have to reduce speed. 🤪

#cycling #crosstraining #garmin #beatyesterday

https://connect.garmin.com/modern/activity/21846570256?share_unique_id=10

Ich wusste, dass zwischen meiner linken und rechten Hüfte + Gesäß eine muskuläre Dysbalance besteht.
Bei den ganzen Läufen in den letzten beiden Wochen hab ich das auch richtig gemerkt.
Somit werde ich bei meinem Crosstraining die linke Seite wohl entsprechend mehr trainieren müssen. Und das dann auch sehr konsequent.

#runnersofmastodon #Crosstraining

1:1 Nursing - Episode 0 - The Introduction. A new podcast on resuscitation specifically for nurses (though as a doc, if I was not hosting it, I'd definitely be listening)
#crosstraining
We need your suggestions, questions, ideas, and cases...

https://emcrit.org/emcrit/1to1/intro/

Looking for lifting program rec’s.

I’ve been #lifting the last couple years, mostly the basic moves, with steady progression, based on Rippetoe “Strength Training. But I’m curious about exploring a more formal program. I’m looking for something to compliment #running, but also to be more rounded athletically and retain mass as I look at breaking half a century.

I’m looking for other rec’s and experiences.
- Some people on a discord mentioned “Tactical Barbell”
- I like lifting for power and strength
- Zero interest in the typical “20 reps, low weight”
- Prefer a book
- 2-3 workouts/week, 45-115min ea
- Currently no mental capacity to roll my own

#weights #weightlifting #trailrunning #crosstraining

Turns out I've been training according to the practice of cross training for a while now and didn't know there was a label for it. It even includes my approach to martial arts.

My bad! It looked like a hype word so I just ignored it.

#CrossTraining

Tonight’s 1 hour HIIT exposed more fatigue than I felt going into it. Ah, well... Tomorrow’s a recovery day. Thursday: a beefy uphill interval workout in the bitter cold. 🥶

Mad respect for people who dig doing burpees. The arthritis in my lumbar hates ‘em. #crosstraining #trailrunning

Da ich als Ergänzung zum Laufen noch Crosstraining und Yoga mache, ist der gesamte Trainingsaufwand doch recht umfangreich geworden.
Damit ich da den Überblick behalte, muss ich mir wohl einen festen Trainingsplan erstellen. Denn aktuell frage ich mich jeden Morgen "Was wollte ich heute machen und was ist morgen geplant?" 🤔
Das ist auf Dauer recht nervig 😬

#runnersofmastodon #yoga #crosstraining