#movement Shoulder Reset 5x

Note - If you know how to do the reset warmup, you'll know #how-to reset only your shoulder.
Cheers!

#exercise #routine #workout #MicroMovement #movewithme #correctyourposture

#moving #movement
3x ROTATIONS
9x CIRCLES

#workout #correctyourposture #posture #bekind

EXTRA MOVEMENT: FLEXION(S)

3x
+ Big Toe
+ Ankle
+ Scapula
+ Open Mouth, Close Mouth
+ Protrude Lower Jaw, Pull Back

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