Youth Mental Health Canada2d ago
How to cope with self harm urges. By @anxiety.positive
#mentalhealth #mentalwellness #hope #ymhc #selfcare #copingskills #copingstrategies #emotionalregulation
Lord average3d ago

That ADHD thing where you are at home and need to to fix a bike, so you move bike and toolkit outside to do the thing; so you don't accidentally grab home tools for working on the bike and don't add or remove tools from the toolkit unintentionally.

#copingstrategies #adhd

Youth Mental Health Canada4d ago
Tiny steps make a difference. When you feel stuck, start with a tiny step. Tiny steps interrupt the anxiety cycle and turn energy into movement.
#anxiety #anxietyawareness #mentalhealth #mentalwellness #mentalhealthmatters #ymhc #resilience #copingskills #copingstrategies
Youth Mental Health Canada5d ago
Mental health education saves lives. Stress management booklet. https://ymhc.me/printables
#mentalhealtheducation #toolsforwellness #MentalWellnessWorkbooks #ymhc #resources #anxiety #mentalwellness #copingskills #copingstrategies
Youth Mental Health CanadaJun 11
It takes a lot of courage to swim against the stream. By @clinpsych_ind
#resilience #adversity #copingskills #grit #wellbeing #copingstrategies #courage #challenges #strengthbased #mentalhealth #ymhc
Youth Mental Health CanadaJun 6
Coping strategies: If you're anxious, focus on your senses. If you're frustrated, go for a walk. If you're insecure, list your strengths. If you're feeling forgetful, organize your things. If you're feeling guilty, write yourself a forgiveness note. https://ymhc.ngo/workbooks
#copingskills #copingstrategies #mentalhealth #ymhc
Youth Mental Health CanadaMay 30

Four Ways to Regulate Emotions using TIPP, a Dialectical Behavioral Therapy (DBT) Technique

#ywap #emotionalregulation #copingskills #copingstrategies #mentalhealthawareness #mentalhealth #mentalwellness #ymhc

Youth Mental Health CanadaMay 11

By zandashe

#resilience #adversity #copingskills #grit #wellbeing #copingstrategies #courage #challenges #strengthbased #mentalhealth #ymhc

LakapatiMay 11
Resilience may be less of just one trait and more of a portfolio, like Sherry Hamby’s model suggests: regulation (breathing, self-talk), interpersonal support (texting a friend), meaning-making (values, story, hope), and practical/community resources (healthcare, services). It also depends on what’s available around you. https://www.psychologytoday.com/ca/blog/seeds-of-wisdom/202605/the-resilience-portfolio-model-a-strengths-based-framework #Resilience #MentalHealth #Community #Psychology #CopingStrategies
The Resilience Portfolio Model: A Strengths-Based Framework

What if resilience is something you have or can learn? The Resilience Portfolio Model focuses on meaning making, emotional regulation, connection, and physical resources.

Psychology Today
Youth Mental Health CanadaMay 8
You felt this way before and made it through. You will get through this again.
#resilience #adversity #copingskills #grit #wellbeing #copingstrategies #courage #challenges #strengthbased #mentalhealth #ymhc