Youth Mental Health CanadaPyramid of Need.
By @creative.clinical.psychologist
#trauma #traumahealing #traumainformed #emotionalawareness #emotionalhealth #mentalhealth #selfawareness #resilience #copingskills #ymhc
The most beautiful people we have known are those who have known defeat, suffering, struggle, and loss and have found their way out of the depths.
#resilience #adversity #copingskills #grit #wellbeing #copingstrategies #courage #challenges #strengthbased #mentalhealth #ymhc #compassion #hope #inspiration
Well-being strategies: list things you are grateful for, list things you like about yourself, list things you are looking forward to, and list things that bring you joy.
#resilience #adversity #copingskills #wellbeing #copingstrategies #mentalhealth #ymhc #gratitude #selfcare #mentalwellness #positivevibes #wellness #gratitudepractice #mentalhealthmatters
Have you made any progress in dealing with your loneliness? Yes, i'm rewatching my favourite show. By Dinosandcomics
#mentalhealthhumor #funnymemes #copingwithhumor #humorheals #loneliness #copingskills #ymhc
Every flower that ever bloomed went through a lot of dirt to get there!
#resilience #adversity #copingskills #wellbeing #copingstrategies #courage #strengthbased #mentalhealth #ymhc
Nicole MyersStimming as Self-Knowledge: Listening to Your Body
Stimming is often misunderstood as a behavior to be managed, but for many neurodivergent people it functions as a form of self-knowledge — a direct channel between the nervous system and conscious awareness. This article explores stimming as a body-based language, examining what different self-stimulatory behaviors communicate about sensory load, emotional state, and regulation needs. Rather than treating stimming as a problem to be corrected, the piece invites readers to reframe it as meaningful information worth listening to, and considers what becomes possible when we stop masking our bodys signals and start interpreting them instead.https://dreamspacestudio.net/stimming-as-self-knowledge-listening-to-your-body/
Useful questions to ask yourself when you experience a setback.
#thoughts #negativethinking #negativethoughts #emotionalawareness #emotionalhealth #mentalhealth #mentalwellness #resilience #copingskills #copingstrategies #ymhc
Chapters may be ending. Doors may be closing. But so much is opening brand new. This is the time to let go of what isn't meant to be and hold on to what best fits you. By Jennae Cecelia
#motivation #inspiration #positivevibes #mentalwellbeing #mentalhealth #mentalwellness #hope #resilience #adversity #copingskills #ymhc
I don't think people realize how much strength it takes to pull your own self out of a dark place mentally. If you did that today, or any day, I'm proud of you.
#resilience #adversity #copingskills #grit #wellbeing #copingstrategies #courage #strengthbased #mentalhealth #ymhc
STOP technique: interrupt anxious thoughts and feelings. Stop. Take a deep breath. Observe. Proceed.
#anxiety #copingskills #copingstrategies #anxietyawareness #mentalhealth #mentalwellness #selfcare #stress #emotionalhealth #ymhc
